How To Lose Weight In One Day

Do you need to lose weight in one day? It is a very common occurrence when people want or need to drop a few pounds/kilos in 1 day, but is it really possible? Is it really healthy to do so?

While you won’t actually lose permanent weight in 24 hours or less, it is possible to reduce the bloat of weight gain. This should help you  fit into that new dress or simply to look  and feel better when you hit the beach tomorrow.

Though, prior to undertaking a crash diet or any diet for that matter, you should consult your doctor, to make certain you have no underlying health issues which could be aggravated by such a diet.

The key to this is not starving yourself, but you just need to eat sensibly. In the long run, ideally, you should stick to this sort of diet regime so that there is no need for crash diets in the future!

There are several one day diets out there on the internet, but you need to be cautious, as any sort of crash diet may be highly dangerous. Starving your body of nutrition even for one day can have drastic consequences, particularly if you need to carry on with a regular routine. The secret to losing some bloat and lose weight in one day is simply to cut out any junk food and ONLY eat fruit and vegetables.

Your body will be fine with this diet for one day and a lack of meat will actually make you feel better as your system uses a lot of resources to process meat. Some people also feel bloated from meat but not from vegetables. If you need extra sustenance, consider fish instead of meat.

Here is an example of a “one day diet”.  Ideally, you should also eat every 3 hrs: breakfast at 6am, snack at 9am, lunch at 12pm, snack at 3pm, dinner at 6pm.

Breakfast
This is where you will stock up on your day’s fuel. Don’t go too light on breakfast or you will weaken during the day. Avoid white bread and cereal and go for whole grain. Pancakes are also ok.

Lunch
Fruit is ideal for lunch. Consider a banana, mango, orange and other tasty treats. Cucumbers are also excellent fillers and raw carrot sticks top it off.

Dinner
A light dinner eaten early in the evening is the key (usually before 6pm). You will want to leave enough to time to go for a brisk walk about 2 hours after eating dinner. Raw or lightly cooked carrots and broccoli are a good light dinner that won’t leave you starving.

Snacks
Apples are great for a snack but don’t over do it. Some people get bloated after too many fruits and the idea today is not to eat a lot. One apple is enough to get you through between meals.

Hydration
Drink water and a lot of it. This will induce your body to get rid of the excess fluid your body has been retaining. Avoid caffeine, carbonated soft drinks and other fluids which will restrict eliminating waste fluids.

By following the above diet for one day your stomach should shrink just enough for you to fit into that bikini, pants or dress!