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Raise Your Metabolism, Lower Your Calories, Yo-Yo Diets And Marcia Brady

By on March 17, 2010 in Weight Loss Solutions

I’ve been on so many yo-yo diets – increase your metabolism, lower your calories, increase you water intake, decrease your carbs, don’t eat sugar or flour, eat this not that and I blame my weight problems entirely on Marcia Brady. It’s all her fault that uppity little brat.

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A Healthy Diet Check Up...From The Neck Up

By on November 16, 2009 in Weight Loss Solutions

If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a “healthy diet check up…from the neck up.” There’s no such thing as a healthy, fast, weight loss diet plan. Successful weight [...]

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Setting Goals When Dieting

By on August 31, 2009 in Weight Loss Solutions

As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you’ve accomplished in life have been accomplished because you not only had a goal but also had a clearly planned and well thought out process for [...]

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Top 5 Weight Loss Strategies

By on August 22, 2009 in Featured Articles, Weight Loss Solutions

Losing weight sounds simple but it can get confusing if you don’t know where to start. This is the top 5 most important things you can do to lose weight and keep it off.

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Move Past Those Exercise Blahs with these Motivational Moves

By on August 21, 2009 in Fitness, Motivation

Sometimes, sticking to the same exercise program day in and day out can cause weight loss boredom. The worst case scenario is a full and total weight loss exercise program burnout. You have to constantly think of ways to keep your motivation to exercise up; otherwise, you will start to resent being in the gym [...]

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Weight Loss How To Avoid Malnutrition And Hunger Pains

By on June 4, 2009 in Weight Loss Solutions

Two important aspects of weight loss are how to make sure you get proper nutrition and avoid hunger pains. If you’ve tried the starvation or fad diet approach, you probably are familiar with these aspects of weight loss. How do you stay healthy throughout the weight loss how to process? The follow-up question is, how [...]

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