Sometimes, sticking to the same exercise program day in and day out can cause weight loss boredom. The worst case scenario is a full and total weight loss exercise program burnout. You have to constantly think of ways to keep your motivation to exercise up; otherwise, you will start to resent being in the gym or making time to exercise.

Eating chocolate is one of the world’s most popular passions. The typical Swiss eats more than 21 pounds of chocolate each year. Even the average Belgian or Brit eats some 16 pounds annually. In the United States, consumption weighs in at roughly 11.5 pounds per year.  The earliest record of chocolate was over fifteen hundred years ago in the Central American rain forests, where the tropical mix of high rainfall combined with high year round temperatures and humidity provide the ideal climate for cultivation of the plant from which chocolate is derived, the Cacao Tree.