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Great Food Trends Worth Following

By on September 5, 2009 in Nutrition

If you want to know where American food traditions are headed, look back. Many of today’s most healthful eating trends bear a strong resemblance to yesterday’s: nearby farms offering nutritious, peak-of-season products, slow-cooked dinners that foster leisurely family meals, an emphasis on meatless dishes and minimally processed foods.

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Weight Loss Secrets Foods That Speed Up Metabolism

By on August 20, 2009 in Weight Loss Solutions

There are several foods and types of foods that speed up metabolism that can help you burn fat and lose weight.  Though it’s probably hard to believe that you can lose weight by actually eating, instead of starving, it is true.  You are probably already eating at least some of these foods, at least once [...]

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Best 10 Dieting Tips for Summer

By on June 15, 2009 in Weight Loss Solutions

As the air starts losing the cold bite of winter, you are happy in anticipation of the summer. You start planning holidays to sea resorts with friends and family. Until that fateful moment when you realize you have been too lax with your body and you are not in shape for the summer activities and [...]

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Does FAT make you FAT?

By on June 8, 2009 in Featured Articles, Weight Loss Solutions

YES and NO. The right answer to this question is dependent on what type of fat we’re talking about. Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us down an unhealthy path to weight gain and a long list of diseases. Fat to Avoid [...]

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