If you’re looking for a healthy fat free or low fat breakfast, this is a good one to try. This fat free muffin recipe gets plenty of moisture (and healthy fiber) from apple juice and fruit, so there’s no need for margarine or oil, which adds fat as well as calories.

Carrot Muffins (LOW FAT)

Ingredients:

1 3/4 cup rolled oats
1 cup flour
1/2 cup sugar
1 tablespoon baking powder
1/4 teaspoon nutmeg
2 1/3 cups shredded carrot
2/3 cup fat free milk
2 tablespoons fat free sour cream
1/4 cup egg whites, lightly beaten

Instructions:

Line muffin pan with papers or spritz with nonstick spray. In a mixing bowl, combine flour, sugar, oats, baking powder, and nutmeg.
In a separate bowl mix together carrots, milk, sour cream, and egg white. Blend together dry and wet ingredients. Fill … read more