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7 Calorie Burning Tips

By on October 2, 2009 in Weight Loss Solutions

These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference and increase your [...]

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Top 5 Weight Loss Strategies

By on August 22, 2009 in Featured Articles, Weight Loss Solutions

Losing weight sounds simple but it can get confusing if you don’t know where to start. This is the top 5 most important things you can do to lose weight and keep it off.

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Starvation Mode Doesn’t Exist

By on August 22, 2009 in Weight Loss Solutions

The theory of Starvation Mode is something that fuels Obsessive Compulsive Eating in North America and throughout the world. To use a very basic definition, Starvation mode is when your metabolism supposedly slows down when you don’t eat enough calories. More often than not this definition is used to support very complex diet programs.

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How To Lose Weight With Walking

By on August 7, 2009 in Fitness, Weight Loss Solutions

Three universal goals nearly all of us share are: (1) to live longer, (2) to live free of illness and (3) to control our weight. Amazingly, walking lets us achieve all three. In fact, walking may be your best medicine for slowing the aging process, reducing your chances of illness and slashing your body fat. [...]

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