Chickpeas, also called garbonzo beans, are a good protein source, but you can increase the protein level by adding tuna, cooked meat, diced or crumbled cheese or nuts such as walnuts, almonds or peanuts.

Ingredients:

2 large cooking apples, such as Jonathan or Granny Smith, peeled, if desired, and finely chopped (about 1 1/2 cups)
2 teaspoons lemon juice
1 1/2 cups whole wheat flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 slightly beaten egg
1 1/2 cups milk
3 tablespoons cooking oil or melted butter
Cooking oil (optional)
Unsweetened applesauce (optional)

Whole Wheat Apple Pancakes (LOW GI)

Blueberry Bran Muffins (LOW GI).