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Chickpea Salad (LOW GI)

By on March 31, 2010 in Low GI

Chickpeas, also called garbonzo beans, are a good protein source, but you can increase the protein level by adding tuna, cooked meat, diced or crumbled cheese or nuts such as walnuts, almonds or peanuts.

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Whole Wheat Apple Pancakes (LOW GI)

By on September 5, 2009 in Low GI

Ingredients: 2 large cooking apples, such as Jonathan or Granny Smith, peeled, if desired, and finely chopped (about 1 1/2 cups) 2 teaspoons lemon juice 1 1/2 cups whole wheat flour 2 tablespoons sugar 2 teaspoons baking powder 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 slightly beaten egg 1 1/2 cups milk 3 tablespoons [...]

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Whole Wheat Apple Pancakes

By on August 11, 2009 in Low GI

Whole Wheat Apple Pancakes (LOW GI)

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Blueberry Bran Muffins (LOW GI)

By on July 21, 2009 in Low GI

Blueberry Bran Muffins (LOW GI).

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