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To Cook or Not to Cook: Heating Foods and What It Means

By on October 13, 2009 in Weight Loss Solutions

Did you know that human beings are the only creatures on Earth that heat up their food before eating it? Think about it: do you know of any animals that cook anything that they eat in any way, shape or form? Not only are we the only species that applies heat to what they consume [...]

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How to Successfully Undergo a Detox Diet

By on August 31, 2009 in Detox Diets

You have surely heard actresses on television say that they have lost weight dramatically thanks to a detox diet. Is it possible? Yes it is and you too can successfully do it as long as you understand some basic things.

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The Basics Of Nutrition

By on July 14, 2009 in Nutrition

There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like a machine, it takes what it needs from what you feed it and gets rid of the rest by urine and the bowels. If you notice you have [...]

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Proven Weight Loss Nutrition Secrets

By on July 1, 2009 in Weight Loss Solutions

Are you one of those people struggling with weight loss? Nutrition is important, but one of the first things dieters try is some level of starvation. Unfortunately, starvation deprives the body of nutrition. Rather than triggering weight loss, starvation causes weight retention and weight gain. How do you respond to your excess weight? Do you [...]

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Detox Diet: A Basic Understanding

By on June 12, 2009 in Detox Diets

Detoxification occurs in our bodies daily. Our internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful matter from our bloodstreams and tissues. Often, our systems become overloaded with waste. Today’s over processed foods and environmental pollutants can easily overwhelm our delicate systems and cause toxic matter to build up in [...]

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