Posts Tagged ‘fad diets’
Who Invented The Cabbage Soup Diet And Who Cares?
Most people who want to lose weight hear about the cabbage soup diet at least once in their life. The cabbage soup diet supposedly helps you to miraculously drop 10-15 pounds in 7 days. Many people when they first hear about the cabbage soup diet believe that it is “new” or “revolutionary” or even that it’s some sort of “secret” diet. When in actuality, none of the above is true.
There are a lot of misconceptions about the cabbage soup diet, including the origins. Some sources claim that the cabbage soup diet was created by a famous doctor; … read more
The Step Diet Book: Count Steps, Not Calories, To Lose Weight and Keep It Off Forever
The Step Diet is not as much a diet, as it is a way to lose weight. Sound contradictory? The Step Diet encourages you to walk away your excess weight, without counting calories, carbs, or fat. The plan includes tips to reduce your food intake, but does not limit your choices of food. The Step Diet is a six stage program that takes you from assessing your current status, to maintaining your weight loss. The book includes a variety of charts, and also functions … read more
Proven Weight Loss Nutrition Secrets
Are you one of those people struggling with weight loss? Nutrition is important, but one of the first things dieters try is some level of starvation. Unfortunately, starvation deprives the body of nutrition. Rather than triggering weight loss, starvation causes weight retention and weight gain.
How do you respond to your excess weight? Do you deprive yourself of food? Have you tried various fad diets or diet pills that claim to help you lose weight? Was exercise part of your weight loss plan?
If you have tried all these methods and you still haven’t … read more
Weight Loss How To Avoid Malnutrition And Hunger Pains
Two important aspects of weight loss are how to make sure you get proper nutrition and avoid hunger pains. If you’ve tried the starvation or fad diet approach, you probably are familiar with these aspects of weight loss.
How do you stay healthy throughout the weight loss how to process? The follow-up question is, how to keep the weight off once it’s gone?
The solution is to have a great program that lets you eat enough to ward off hunger without jeopardizing your weight loss goals. That program would provide you with more than a good, weight-reducing meal plan. It has to … read more
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