A delicious mayo recipe from our friends at Healthy Urban Kitchen.

Meatloaf is often a family dinner staple and can be put together quickly and easily for a simple and healthy dinner solution.

Here is my recipe for healthy meatloaf.  Not only does it taste delicious, it is lower in carbs and gluten free by using the right kind of breadcrumbs.

Ingredients:

1 pound Grass Fed ground Buffalo or Beef
1/3 cup gluten free bread crumbs (they are made from rice and I found them at the health food store)
1/3 cup organic ketchup (yes, this adds in some sugar so be careful if you are very sensitive to sugar)
½ red onion finely … read more

I absolutely love guacamole as an appetizer or an addition to pretty much any meal (even breakfast!)

I know some people still avoid avocados because they are high in fat and think that this higher fat fruit will cause them to gain weight.  But as I explain in my article “Does Fat make you Fat?“, healthy fats like those contained in avocadoes do not cause weight gain.  They do just the opposite.  Eating sources of healthy fats will actually help your body burn off its … read more

Learn how to make a healthy French Toast breakfast !

French toast is a breakfast food served in North America and some countries in Europe. In the United Kingdom it is sometimes known as Eggy Bread. It is a Christmas time dessert in Portugal and Brazil (rabanada) and an Easter dessert in Spain (torrijas). Typical French toast is made with bread, cinnamon and eggs.

There’s no need to give up some of your favorite foods in an effort to lose weight and keep it off. This French Toast recipe  is one of my favorite weekend breakfast recipes that will still fit … read more