Do you need to lose weight in one day? It is a very common occurrence when people want or need to drop a few pounds/kilos in 1 day, but is it really possible? Is it really healthy to do so?

While you won’t actually lose permanent weight in 24 hours or less, it is possible to reduce the bloat of weight gain. This should help you  fit into that new dress or simply to look  and feel better when you hit the beach tomorrow.

One thing I really must say at the outset of this post is that if you were to ask the majority of men to define cellulite they would most probably be completely baffled.

The Step Diet is not as much a diet, as it is a way to lose weight. Sound contradictory? The Step Diet encourages you to walk away your excess weight, without counting calories, carbs, or fat. The plan includes tips to reduce your food intake, but does not limit your choices of food. The Step Diet is a six stage program that takes you from assessing your current status, to maintaining your weight loss. The book includes a variety of charts, and also functions … read more

Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Obviously, abdominal weight loss is a goal for many people.

Are you one of those people struggling with weight loss? Nutrition is important, but one of the first things dieters try is some level of starvation. Unfortunately, starvation deprives the body of nutrition. Rather than triggering weight loss, starvation causes weight retention and weight gain.

How do you respond to your excess weight? Do you deprive yourself of food? Have you tried various fad diets or diet pills that claim to help you lose weight? Was exercise part of your weight loss plan?

If you have tried all these methods and you still haven’t … read more