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What is Britney Spears' Weight Loss Secret?

By on October 14, 2009 in Celebrity Diets, Images, Reviews, Videos

Britney Spears revealed the secret of her recent weight loss in an appearance made on the Tonight Show, with Jay Leno. The star reportedly had gained around 20 pounds of extra weight after having her second child and going through her recent divorce. Britney told Leno that she had tried several ways to shed the [...]

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10 Signs that your Diet Promotes Obsessive Compulsive Eating

By on August 23, 2009 in Weight Loss Solutions

It was back on March 12 of 2007 that I first wrote about the now famous A to Z weight loss trial (you can see my original blog post here http://nutritionhelp.blogspot.com/2007/03/newest-diet-study-what-does-it-really.html). In this ground breaking study, 311 overweight women were recruited to follow one of the following popular diet programs: The Atkins Diet, The Zone [...]

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Starvation Mode Doesn’t Exist

By on August 22, 2009 in Weight Loss Solutions

The theory of Starvation Mode is something that fuels Obsessive Compulsive Eating in North America and throughout the world. To use a very basic definition, Starvation mode is when your metabolism supposedly slows down when you don’t eat enough calories. More often than not this definition is used to support very complex diet programs.

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The Dieting Mind Set

By on July 2, 2009 in Weight Loss Solutions

When it comes to dieting, far too many people set themselves up for failure before they even begin the process. They literally dread going on their diets and before they start the process are planning their mishaps along the way. Sad to say but true, far too many would be dieters are planning their first [...]

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Do You Need a Detox Diet

By on June 30, 2009 in Detox Diets

Since the body is unable to  absorb harmful toxins, it accumulates thus making it harmful to our overall well being. To prevent things from getting worse, people are advised to go on a detox diet. Detox diets are designed to remove these toxins through your urine or waste. In fact, there are many programs and [...]

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Detox Diet: Things You Need to Know

By on June 3, 2009 in Detox Diets

With the increase in the number of people who are turning to diets and treatments to purge their bodies of harmful substances that may cause damage to their bodies, a lot of dietitians and healers have also came out to claim that they can provide what these people are looking for. Perhaps the detoxification and [...]

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