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Learn how to detoxify the body with little effort and great results

By on June 29, 2010 in About Detox

Learning how to detoxify the body is probably the most useful thing you could learn about staying healthy. With all the junk food that we eat and vices that we have, it’s only normal that our body is tired and aches. Polluting your body for all this time has left it defenseless against sickness and [...]

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Carb Addict - Yes or No?

By on April 29, 2010 in Reviews

Would you like to find out what those-in-the-know have to say about carbohydrates? The information in the article below comes straight from well-informed experts with special knowledge about carbohydrates. It has been estimated that three out of every four overweight people are addicted to carbohydrates. But what does this mean? In essence, it means that [...]

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9 Ways To Feed Your Soul By Simply Walking

By on September 21, 2009 in Fitness

We live in a culture that honors Type A, driven behaviors. That includes exercise and for many people, it’s taken away the joy out of simply walking. Instead of seeing walking as something you must do to get in shape, see it as a gift of being alive and let yourself fully enjoy the experience.

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12 Things You Can Learn From A Two-Year Old

By on September 6, 2009 in Weight Loss Solutions

If you ask any child about the adults around them, they’d probably say we’re a little wacky and seem to be stressed out a lot of the time. Here are a few simple things they can teach us…

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Great Food Trends Worth Following

By on September 5, 2009 in Nutrition

If you want to know where American food traditions are headed, look back. Many of today’s most healthful eating trends bear a strong resemblance to yesterday’s: nearby farms offering nutritious, peak-of-season products, slow-cooked dinners that foster leisurely family meals, an emphasis on meatless dishes and minimally processed foods.

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Setting Goals When Dieting

By on August 31, 2009 in Weight Loss Solutions

As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you’ve accomplished in life have been accomplished because you not only had a goal but also had a clearly planned and well thought out process for [...]

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Are You Losing Body Fat Or Water?

By on August 24, 2009 in Weight Loss Solutions

“I tried that diet and lost 8 pounds in the first week!” “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes!”

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