Tag Archives | Diet Tips
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How To Lose Weight In One Day

Do you need to lose weight in one day? It is a very common occurrence when people want or need to drop a few pounds/kilos in 1 day, but is it really possible? Is it really healthy to do so? While you won’t actually lose permanent weight in 24 hours or less, it is possible [...]

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Organic Mayo

A delicious mayo recipe from our friends at Healthy Urban Kitchen.

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Low Carb, Gluten Free Meatloaf

Meatloaf is often a family dinner staple and can be put together quickly and easily for a simple and healthy dinner solution. Here is my recipe for healthy meatloaf.  Not only does it taste delicious, it is lower in carbs and gluten free by using the right kind of breadcrumbs. Ingredients: 1 pound Grass Fed [...]

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Homemade Guacamole

I absolutely love guacamole as an appetizer or an addition to pretty much any meal (even breakfast!) I know some people still avoid avocados because they are high in fat and think that this higher fat fruit will cause them to gain weight.  But as I explain in my article “Does Fat make you Fat?“, [...]

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Healthy French Toast Recipe

Learn how to make a healthy French Toast breakfast ! French toast is a breakfast food served in North America and some countries in Europe. In the United Kingdom it is sometimes known as Eggy Bread. It is a Christmas time dessert in Portugal and Brazil (rabanada) and an Easter dessert in Spain (torrijas). Typical [...]

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