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Organic Mayo

By on August 23, 2009 in Healthy Recipes

A delicious mayo recipe from our friends at Healthy Urban Kitchen.

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Lemon Pepper Chicken with Turkey Sausage

By on June 29, 2009 in Healthy Recipes

Healthy eating does not have to be boring.  Even foods you eat often like chicken and turkey can be spiced up to be delicious and healthy at the same time. Enjoy this chicken recipe compliments of Healthy Urban Kitchen Cookbook.

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Low Carb, Gluten Free Meatloaf

By on June 22, 2009 in Featured Articles, Healthy Recipes

Meatloaf is often a family dinner staple and can be put together quickly and easily for a simple and healthy dinner solution. Here is my recipe for healthy meatloaf.  Not only does it taste delicious, it is lower in carbs and gluten free by using the right kind of breadcrumbs. Ingredients: 1 pound Grass Fed [...]

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Homemade Guacamole

By on June 9, 2009 in Healthy Recipes

I absolutely love guacamole as an appetizer or an addition to pretty much any meal (even breakfast!) I know some people still avoid avocados because they are high in fat and think that this higher fat fruit will cause them to gain weight.  But as I explain in my article “Does Fat make you Fat?“, [...]

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Healthy French Toast Recipe

By on June 1, 2009 in Healthy Recipes

Learn how to make a healthy French Toast breakfast ! French toast is a breakfast food served in North America and some countries in Europe. In the United Kingdom it is sometimes known as Eggy Bread. It is a Christmas time dessert in Portugal and Brazil (rabanada) and an Easter dessert in Spain (torrijas). Typical [...]

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