Posts Tagged ‘Counting Calories’
The Step Diet Book: Count Steps, Not Calories, To Lose Weight and Keep It Off Forever
The Step Diet is not as much a diet, as it is a way to lose weight. Sound contradictory? The Step Diet encourages you to walk away your excess weight, without counting calories, carbs, or fat. The plan includes tips to reduce your food intake, but does not limit your choices of food. The Step Diet is a six stage program that takes you from assessing your current status, to maintaining your weight loss. The book … read more
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