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Apple Banana Muffins Recipe - Fat Free

By on October 23, 2009 in Low Fat

If you’re looking for a healthy fat free or low fat breakfast, this is a good one to try. This fat free muffin recipe gets plenty of moisture (and healthy fiber) from apple juice and fruit, so there’s no need for margarine or oil, which adds fat as well as calories.

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Dieting Without Sacrifice

By on August 30, 2009 in Weight Loss Solutions

So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn’t about giving up food or [...]

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Top 5 Weight Loss Strategies

By on August 22, 2009 in Featured Articles, Weight Loss Solutions

Losing weight sounds simple but it can get confusing if you don’t know where to start. This is the top 5 most important things you can do to lose weight and keep it off.

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Starvation Mode Doesn’t Exist

By on August 22, 2009 in Weight Loss Solutions

The theory of Starvation Mode is something that fuels Obsessive Compulsive Eating in North America and throughout the world. To use a very basic definition, Starvation mode is when your metabolism supposedly slows down when you don’t eat enough calories. More often than not this definition is used to support very complex diet programs.

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