There are a lot of commercial health drinks out there in the market nowadays.  They claim that they provide cure for illnesses, even citing studies of their drastic impact on cancer.  But amidst these countless choices, we may be forgetting about nature’s most important “cocktail”: water.

We have all been there, you turn up to work full of good intentions for the day. You promise yourself you will not give in to temptation and not a single sugary treat will pass through your lips. Snacking at work is not even an option today.

We’ve long known that middle-aged men are much more likely than women to have high blood pressure–about 36 percent of men versus 23 percent of women between the ages of 45 and 54. And, since high blood pressure can lead to stroke, it’s not surprising that many more men die over from these “brain attacks”. The explanation for this difference between the sexes has been lifestyle. Men are more likely to smoke, be overweight, drink alcohol, and avoid exercise–all risk factors for high blood pressure. Undoubtedly, poor health habits account … read more