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Move Past Those Exercise Blahs with these Motivational Moves

By on August 21, 2009 in Fitness, Motivation

Sometimes, sticking to the same exercise program day in and day out can cause weight loss boredom. The worst case scenario is a full and total weight loss exercise program burnout. You have to constantly think of ways to keep your motivation to exercise up; otherwise, you will start to resent being in the gym [...]

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A little bit of Exercise Motivation

By on June 10, 2009 in Motivation

Many people know how important exercise is as an integral part of their weight loss and health plan but still have a difficult time fitting it into their busy lives. One possible reason could be that, yes, exercise can be challenging when you first begin your program or you just give yourself the excuse “I [...]

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