A Weight Loss Oracle » Diet Trends

You Can’t Go Wrong With The Medifast Weight Loss Program

HealthConsciousMind — Mon, 19 Jul 2010 23:32:18 +0000

The Medifast weight loss program is one of the easiest weigh loss diets you will ever find. Gone are the days when you had to suffer when dieting. You can now enjoy tasty food while shedding those extra pounds.

People that got burned in the past from weight loss programs tend to be skeptical about the Medifast weight loss program. But it might help to know that this is one of the few weight loss programs that have actually been clinically proven to help people lose weight. And unlike the other programs out there, Medifast helps you keep off the weight after you have lost it. (more…)

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58% of Americans Have Been On a Diet

HealthConsciousMind — Tue, 18 May 2010 03:54:27 +0000

Whether it’s the South Beach Diet, Weight Watchers or just self-discipline, the options for dieting are almost endless.

According to the latest Rasmussen Reports national telephone survey, 58% of American adults have at some point in their life been on a diet to lose weight, and 35% of that group are still on one. (more…)

3 Key Features Your Diet Must Have For Weight Loss Success

HealthConsciousMind — Mon, 10 May 2010 09:48:30 +0000

What are the keys for a weight loss success?

So you’ve made the resolution that THIS is the year you’re going to be your weight loss success and get in the best shape of your life. You’re not going to settle for second best – you’re going to achieve that dream body you’ve always wanted.

There’s nothing worse than committing to lose weight, only to get lost among the 5 gazillion diets out there. It can get confusing – you may end up wasting a lot of money and effort. You may end up wondering which diet is really the BEST diet for you.

You may even end up feeling so frustrated that you give up on your dream of becoming slim and healthy. But it doesn’t have to be that way.

In order to have rapid weight loss success, you have to find the best diet for you (a.k.a. the diet that will speed you towards your dream body at lightning pace). There are millions of diets – but only a few that are best for you and your lifestyle.

The best diet for you will have the 3 key features listed below. Choose your diet with these 3 key features in mind and you’re already halfway to your weight loss dreams. (more…)

A Healthy Diet Check Up…From The Neck Up

Hollywood Health: Celebrity Diets

JAG — Sat, 03 Apr 2010 12:51:19 +0000

Jennifer Aniston shares her secret to looking sexier than ever in the April issue of Harper’s Bazaar U.K. “I eat really well and I work out, but I also indulge when I want to,” Aniston says. “I don’t starve myself in an extremist way. You’re not taking away my coffee or my dairy or my glass of wine because I’d be devastated. My advice: just stop eating s**t every day.” (Mike Marsland/WireImage/Getty Images) (more…)

12 Day Grapefruit Diet, Is It What I have Been Looking for?

JAG — Mon, 29 Mar 2010 04:45:51 +0000

The 12 day grapefruit diet is not a new concept. The original grapefruit diet plan was developed in the 1930′s. This fruit appears to be a dieter’s dream as it has no fat, is high in fiber and low in calories. The Grapefruit diet also carries benefits for your skin as it is high in vitamin C.
So how does the grapefruit diet work? You eat half a grapefruit before every meal. The enzyme it contains reduces your appetite so you consume fewer calories. It also speeds up the fat burning process helping you to shed pounds. Everyone knows that if you use more energy than you take in from the food you eat, you will lose weight. Some studies suggest that you could lose up to ten pounds in less than two weeks simply by introducing this change. Personally, I believe you would have a better chance of success if you also cut your portion sizes, ate five or six smaller meals rather than three large ones and exercise more. (more…)

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Which are the Top Searched Fad Diets?

HealthConsciousMind — Mon, 22 Mar 2010 02:56:52 +0000

In this past paced world, people have neither time nor the patience for achieving anything. The same logic includes to the process of losing weight. This is the reason for the tremendous popularity of the fad diet.

Most of these diets tend to claim impossible results, which are unachievable or unhealthy or both. However, there are some diets which are useful in making you lose weight in a healthy manner. Here is a list of the Top Searched Fad Diets on the internet. (more…)

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Who Invented The Cabbage Soup Diet And Who Cares?

HealthConsciousMind — Mon, 26 Oct 2009 14:18:13 +0000

Most people who want to lose weight hear about the cabbage soup diet at least once in their life. The cabbage soup diet supposedly helps you to miraculously drop 10-15 pounds in 7 days. Many people when they first hear about the cabbage soup diet believe that it is “new” or “revolutionary” or even that it’s some sort of “secret” diet. When in actuality, none of the above is true.

There are a lot of misconceptions about the cabbage soup diet, including the origins. Some sources claim that the cabbage soup diet was created by a famous doctor; some sources attribute it to respectable hospitals, etc…The cabbage soup diet did not come from a famous doctor or hospital. The true origins of the cabbage soup diet are unknown to this day. (more…)

The Abs Diet for Women

HealthConsciousMind — Thu, 30 Jul 2009 16:05:02 +0000

Have you seen your abs lately? We all have abdominal muscles, but when we gain weight, it tends to accumulate in the stomach area. Not only does this hide those abs and increase our pant size, it’s also bad for our health. Excess belly fat has been linked to disease of the heart, liver and other organs.

David Zinczenko, editor-in-chief of Men’s Health magazine, recognized this problem and designed the Abs Diet. Geared toward men, the diet incorporated a list of healthy foods, small, frequent meals and an exercise regimen into a plan to flatten the stomach. The Abs diet became so popular that Zinczenko adapted it for women. Released in 2007, The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life was a great success. (more…)

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A Weight Loss Oracle » Diet Trends

You Can’t Go Wrong With The Medifast Weight Loss Program

Related Posts:

58% of Americans Have Been On a Diet

Related Posts:

3 Key Features Your Diet Must Have For Weight Loss Success

What are the keys for a weight loss success?

Related Posts:

Hollywood Health: Celebrity Diets

Related Posts:

12 Day Grapefruit Diet, Is It What I have Been Looking for?

Related Posts:

Which are the Top Searched Fad Diets?

Related Posts:

Who Invented The Cabbage Soup Diet And Who Cares?

Related Posts:

The Abs Diet for Women

Related Posts: