You know how people like me, who are always on a diet, tend to break it during the Christmas period. Come on! It is cold outside (at least in the States), we all wear those sweaters that can hide our tummy, we all get together around that warm, nice fireplace while eating treats, and food [...]

Have you heard about quinoa already? It is supposed to be one of those amazing superfoods that, thanks to its nutrition facts as well as its relatively low cost, is gaining lots of fans worldwide. Of course we all want to look slim, but at the same time, people who diet today are very aware [...]