<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>A Weight Loss Oracle &#187; Low GI</title>
	<atom:link href="http://www.aweightlossoracle.com/category/nutrition/healthy-recipes/low-gi/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.aweightlossoracle.com</link>
	<description>Free Weight loss tips &#38; body Detox advice for healthy lifestyle.</description>
	<lastBuildDate>Mon, 26 Jul 2010 00:24:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
<image>
<link>http://www.aweightlossoracle.com</link>
<url>http://www.aweightlossoracle.com/wp-content/mbp-favicon/pepper11.ico</url>
<title>A Weight Loss Oracle</title>
</image>
		<item>
		<title>Chickpea Salad (LOW GI)</title>
		<link>http://www.aweightlossoracle.com/1090/chickpea-salad-gi/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://www.aweightlossoracle.com/1090/chickpea-salad-gi/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 21:21:11 +0000</pubDate>
		<dc:creator>JAG</dc:creator>
				<category><![CDATA[Low GI]]></category>
		<category><![CDATA[chickpea]]></category>
		<category><![CDATA[garbonzo beans]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.aweightlossoracle.com/?p=1090</guid>
		<description><![CDATA[<div class="img"><a href="http://www.aweightlossoracle.com/1090/chickpea-salad-gi/" ><img class="alignleft size-full wp-image-1091" title="Chickpea Salad Low GI Recipe" src="http://www.aweightlossoracle.com/wp-content/uploads/chickpeas-salad-low-gi.jpg" alt="Chickpea Salad Low GI Recipe"  /></a></div>
 ... <a href="http://www.aweightlossoracle.com/1090/chickpea-salad-gi/">read more</a>]]></description>
			<content:encoded><![CDATA[<p>Chickpeas, also called garbonzo beans, are a good protein source, but you can increase the protein level by adding tuna, cooked meat, diced or crumbled cheese or nuts such as walnuts, almonds or peanuts.  <a href="http://www.aweightlossoracle.com/1090/chickpea-salad-gi/#more-1090" class="more-link">(more&#8230;)</a><br />
<h3 class='related_post_title'>Related Posts:</h3>
<ul class='related_post'>
<li><a href='http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/' title='Whole Wheat Apple Pancakes (LOW GI)'>Whole Wheat Apple Pancakes (LOW GI)</a></li>
<li><a href='http://www.aweightlossoracle.com/625/wheat-apple-pancakes/' title='Whole Wheat Apple Pancakes'>Whole Wheat Apple Pancakes</a></li>
<li><a href='http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/' title='Blueberry Bran Muffins (LOW GI)'>Blueberry Bran Muffins (LOW GI)</a></li>
</ul>


<div class="shr-bookmarks shr-bookmarks-expand shr-bookmarks-bg-caring">
<ul class="socials">
		<li class="shr-comfeed">
			<a href="http://www.aweightlossoracle.com/1090/chickpea-salad-gi/feed" rel="nofollow" class="external" title="Subscribe to the comments for this post?">Subscribe to the comments for this post?</a>
		</li>
		<li class="shr-delicious">
			<a href="http://delicious.com/post?url=http://www.aweightlossoracle.com/1090/chickpea-salad-gi/&amp;title=Chickpea+Salad+%28LOW+GI%29" rel="nofollow" class="external" title="Share this on del.icio.us">Share this on del.icio.us</a>
		</li>
		<li class="shr-digg">
			<a href="http://digg.com/submit?phase=2&amp;url=http://www.aweightlossoracle.com/1090/chickpea-salad-gi/&amp;title=Chickpea+Salad+%28LOW+GI%29" rel="nofollow" class="external" title="Digg this!">Digg this!</a>
		</li>
		<li class="shr-diigo">
			<a href="http://www.diigo.com/post?url=http://www.aweightlossoracle.com/1090/chickpea-salad-gi/&amp;title=Chickpea+Salad+%28LOW+GI%29&amp;desc=Chickpeas%2C%20also%20called%20garbonzo%20beans%2C%20are%20a%20good%20protein%20source%2C%20but%20you%20can%20increase%20the%20protein%20level%20by%20adding%20tuna%2C%20cooked%20meat%2C%20diced%20or%20crumbled%20cheese%20or%20nuts%20such%20as%20walnuts%2C%20almonds%20or%20peanuts.%20%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A1%20can%20of%20chickpeas%20-%20drained.%0D%0Ahandful%20of%20green%20onions%20%28scallions%29%0D%0A1%20whole%20" rel="nofollow" class="external" title="Post this on Diigo">Post this on Diigo</a>
		</li>
		<li class="shr-facebook">
			<a href="http://www.facebook.com/share.php?v=4&amp;src=bm&amp;u=http://www.aweightlossoracle.com/1090/chickpea-salad-gi/&amp;t=Chickpea+Salad+%28LOW+GI%29" rel="nofollow" class="external" title="Share this on Facebook">Share this on Facebook</a>
		</li>
		<li class="shr-friendfeed">
			<a href="http://www.friendfeed.com/share?title=Chickpea+Salad+%28LOW+GI%29&amp;link=http://www.aweightlossoracle.com/1090/chickpea-salad-gi/" rel="nofollow" class="external" title="Share this on FriendFeed">Share this on FriendFeed</a>
		</li>
		<li class="shr-gmail">
			<a href="https://mail.google.com/mail/?ui=2&amp;view=cm&amp;fs=1&amp;tf=1&amp;su=Chickpea+Salad+%28LOW+GI%29&amp;body=Link: http://www.aweightlossoracle.com/1090/chickpea-salad-gi/ (sent via shareaholic)%0D%0A%0D%0A----%0D%0A Chickpeas%2C%20also%20called%20garbonzo%20beans%2C%20are%20a%20good%20protein%20source%2C%20but%20you%20can%20increase%20the%20protein%20level%20by%20adding%20tuna%2C%20cooked%20meat%2C%20diced%20or%20crumbled%20cheese%20or%20nuts%20such%20as%20walnuts%2C%20almonds%20or%20peanuts.%20%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A1%20can%20of%20chickpeas%20-%20drained.%0D%0Ahandful%20of%20green%20onions%20%28scallions%29%0D%0A1%20whole%20" rel="nofollow" class="external" title="Email this via Gmail">Email this via Gmail</a>
		</li>
		<li class="shr-googlebookmarks">
			<a href="http://www.google.com/bookmarks/mark?op=add&amp;bkmk=http://www.aweightlossoracle.com/1090/chickpea-salad-gi/&amp;title=Chickpea+Salad+%28LOW+GI%29" rel="nofollow" class="external" title="Add this to Google Bookmarks">Add this to Google Bookmarks</a>
		</li>
		<li class="shr-googlebuzz">
			<a href="http://www.google.com/buzz/post?url=http://www.aweightlossoracle.com/1090/chickpea-salad-gi/&amp;imageurl=" rel="nofollow" class="external" title="Post on Google Buzz">Post on Google Buzz</a>
		</li>
		<li class="shr-googlereader">
			<a href="http://www.google.com/reader/link?url=http://www.aweightlossoracle.com/1090/chickpea-salad-gi/&amp;title=Chickpea+Salad+%28LOW+GI%29&amp;srcUrl=http://www.aweightlossoracle.com/1090/chickpea-salad-gi/&amp;srcTitle=Chickpea+Salad+%28LOW+GI%29&amp;snippet=Chickpeas%2C%20also%20called%20garbonzo%20beans%2C%20are%20a%20good%20protein%20source%2C%20but%20you%20can%20increase%20the%20protein%20level%20by%20adding%20tuna%2C%20cooked%20meat%2C%20diced%20or%20crumbled%20cheese%20or%20nuts%20such%20as%20walnuts%2C%20almonds%20or%20peanuts.%20%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A1%20can%20of%20chickpeas%20-%20drained.%0D%0Ahandful%20of%20green%20onions%20%28scallions%29%0D%0A1%20whole%20" rel="nofollow" class="external" title="Add this to Google Reader">Add this to Google Reader</a>
		</li>
		<li class="shr-hotmail">
			<a href="http://mail.live.com/?rru=compose?subject=Chickpea+Salad+%28LOW+GI%29&amp;body=Link: http://www.aweightlossoracle.com/1090/chickpea-salad-gi/ (sent via shareaholic)%0D%0A%0D%0A----%0D%0A Chickpeas%2C%20also%20called%20garbonzo%20beans%2C%20are%20a%20good%20protein%20source%2C%20but%20you%20can%20increase%20the%20protein%20level%20by%20adding%20tuna%2C%20cooked%20meat%2C%20diced%20or%20crumbled%20cheese%20or%20nuts%20such%20as%20walnuts%2C%20almonds%20or%20peanuts.%20%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A1%20can%20of%20chickpeas%20-%20drained.%0D%0Ahandful%20of%20green%20onions%20%28scallions%29%0D%0A1%20whole%20" rel="nofollow" class="external" title="Email this via Hotmail">Email this via Hotmail</a>
		</li>
		<li class="shr-misterwong">
			<a href="http://www.mister-wong.com/addurl/?bm_url=http://www.aweightlossoracle.com/1090/chickpea-salad-gi/&amp;bm_description=Chickpea+Salad+%28LOW+GI%29&amp;plugin=sexybookmarks" rel="nofollow" class="external" title="Add this to Mister Wong">Add this to Mister Wong</a>
		</li>
		<li class="shr-mixx">
			<a href="http://www.mixx.com/submit?page_url=http://www.aweightlossoracle.com/1090/chickpea-salad-gi/&amp;title=Chickpea+Salad+%28LOW+GI%29" rel="nofollow" class="external" title="Share this on Mixx">Share this on Mixx</a>
		</li>
		<li class="shr-posterous">
			<a href="http://posterous.com/share?linkto=http://www.aweightlossoracle.com/1090/chickpea-salad-gi/&amp;title=Chickpea+Salad+%28LOW+GI%29&amp;selection=Chickpeas%2C%20also%20called%20garbonzo%20beans%2C%20are%20a%20good%20protein%20source%2C%20but%20you%20can%20increase%20the%20protein%20level%20by%20adding%20tuna%2C%20cooked%20meat%2C%20diced%20or%20crumbled%20cheese%20or%20nuts%20such%20as%20walnuts%2C%20almonds%20or%20peanuts.%20%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A1%20can%20of%20chickpeas%20-%20drained.%0D%0Ahandful%20of%20green%20onions%20%28scallions%29%0D%0A1%20whole%20" rel="nofollow" class="external" title="Post this to Posterous">Post this to Posterous</a>
		</li>
		<li class="shr-printfriendly">
			<a href="http://www.printfriendly.com/print?url=http://www.aweightlossoracle.com/1090/chickpea-salad-gi/" rel="nofollow" class="external" title="Send this page to Print Friendly">Send this page to Print Friendly</a>
		</li>
		<li class="shr-reddit">
			<a href="http://reddit.com/submit?url=http://www.aweightlossoracle.com/1090/chickpea-salad-gi/&amp;title=Chickpea+Salad+%28LOW+GI%29" rel="nofollow" class="external" title="Share this on Reddit">Share this on Reddit</a>
		</li>
		<li class="shr-stumbleupon">
			<a href="http://www.stumbleupon.com/submit?url=http://www.aweightlossoracle.com/1090/chickpea-salad-gi/&amp;title=Chickpea+Salad+%28LOW+GI%29" rel="nofollow" class="external" title="Stumble upon something good? Share it on StumbleUpon">Stumble upon something good? Share it on StumbleUpon</a>
		</li>
		<li class="shr-technorati">
			<a href="http://technorati.com/faves?add=http://www.aweightlossoracle.com/1090/chickpea-salad-gi/" rel="nofollow" class="external" title="Share this on Technorati">Share this on Technorati</a>
		</li>
		<li class="shr-twitter">
			<a href="http://twitter.com/home?status=Chickpea+Salad+%28LOW+GI%29+-+http://www.aweightlossoracle.com/health1090&amp;source=shareaholic" rel="nofollow" class="external" title="Tweet This!">Tweet This!</a>
		</li>
		<li class="shr-yahoobuzz">
			<a href="http://buzz.yahoo.com/submit/?submitUrl=http://www.aweightlossoracle.com/1090/chickpea-salad-gi/&amp;submitHeadline=Chickpea+Salad+%28LOW+GI%29&amp;submitSummary=Chickpeas%2C%20also%20called%20garbonzo%20beans%2C%20are%20a%20good%20protein%20source%2C%20but%20you%20can%20increase%20the%20protein%20level%20by%20adding%20tuna%2C%20cooked%20meat%2C%20diced%20or%20crumbled%20cheese%20or%20nuts%20such%20as%20walnuts%2C%20almonds%20or%20peanuts.%20%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A1%20can%20of%20chickpeas%20-%20drained.%0D%0Ahandful%20of%20green%20onions%20%28scallions%29%0D%0A1%20whole%20&amp;submitCategory=lifestyle&amp;submitAssetType=text" rel="nofollow" class="external" title="Buzz up!">Buzz up!</a>
		</li>
		<li class="shr-yahoomail">
			<a href="http://compose.mail.yahoo.com/?Subject=Chickpea+Salad+%28LOW+GI%29&amp;body=Link: http://www.aweightlossoracle.com/1090/chickpea-salad-gi/ (sent via shareaholic)%0D%0A%0D%0A----%0D%0A Chickpeas%2C%20also%20called%20garbonzo%20beans%2C%20are%20a%20good%20protein%20source%2C%20but%20you%20can%20increase%20the%20protein%20level%20by%20adding%20tuna%2C%20cooked%20meat%2C%20diced%20or%20crumbled%20cheese%20or%20nuts%20such%20as%20walnuts%2C%20almonds%20or%20peanuts.%20%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A1%20can%20of%20chickpeas%20-%20drained.%0D%0Ahandful%20of%20green%20onions%20%28scallions%29%0D%0A1%20whole%20" rel="nofollow" class="external" title="Email this via Yahoo! Mail">Email this via Yahoo! Mail</a>
		</li>
		<li class="shr-blogger">
			<a href="http://www.blogger.com/blog_this.pyra?t&amp;u=http://www.aweightlossoracle.com/1090/chickpea-salad-gi/&amp;n=Chickpea+Salad+%28LOW+GI%29&amp;pli=1" rel="nofollow" class="external" title="Blog this on Blogger">Blog this on Blogger</a>
		</li>
		<li class="shr-mail">
			<a href="mailto:?subject=%22Chickpea%20Salad%20%28LOW%20GI%29%22&amp;body=Link: http://www.aweightlossoracle.com/1090/chickpea-salad-gi/ (sent via shareaholic)%0D%0A%0D%0A----%0D%0A Chickpeas%2C%20also%20called%20garbonzo%20beans%2C%20are%20a%20good%20protein%20source%2C%20but%20you%20can%20increase%20the%20protein%20level%20by%20adding%20tuna%2C%20cooked%20meat%2C%20diced%20or%20crumbled%20cheese%20or%20nuts%20such%20as%20walnuts%2C%20almonds%20or%20peanuts.%20%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A1%20can%20of%20chickpeas%20-%20drained.%0D%0Ahandful%20of%20green%20onions%20%28scallions%29%0D%0A1%20whole%20" rel="nofollow" class="external" title="Email this to a friend?">Email this to a friend?</a>
		</li>
		<li class="shr-myspace">
			<a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http://www.aweightlossoracle.com/1090/chickpea-salad-gi/&amp;t=Chickpea+Salad+%28LOW+GI%29" rel="nofollow" class="external" title="Post this to MySpace">Post this to MySpace</a>
		</li>
</ul>
<div style="clear:both;"></div>
</div>

]]></content:encoded>
			<wfw:commentRss>http://www.aweightlossoracle.com/1090/chickpea-salad-gi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Apple Pancakes (LOW GI)</title>
		<link>http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 18:57:33 +0000</pubDate>
		<dc:creator>HealthConsciousMind</dc:creator>
				<category><![CDATA[Low GI]]></category>
		<category><![CDATA[Apple Pancakes]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[Apple Slices]]></category>
		<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Cinammon]]></category>
		<category><![CDATA[Cooking Oil]]></category>
		<category><![CDATA[egg mixture]]></category>
		<category><![CDATA[Flour Mixture]]></category>
		<category><![CDATA[Granny Smith]]></category>
		<category><![CDATA[Ground Cinnamon]]></category>
		<category><![CDATA[Heat Griddle]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[Melted Butter]]></category>
		<category><![CDATA[Optional Instructions]]></category>
		<category><![CDATA[Pears]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Teaspoon Salt]]></category>
		<category><![CDATA[Unsweetened Applesauce]]></category>
		<category><![CDATA[Whole Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.aweightlossoracle.com/?p=876</guid>
		<description><![CDATA[<div class="img"><a href="http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/" ><img class="alignleft size-medium wp-image-877" title="Whole Wheat Apple Pancakes LowGI" src="http://www.aweightlossoracle.com/wp-content/uploads/apple-whole-wheat-pancakes-300x296.jpg" alt="Whole Wheat Apple Pancakes LowGI"  /></a></div>
 ... <a href="http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/">read more</a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-877" title="Whole Wheat Apple Pancakes LowGI" src="http://www.aweightlossoracle.com/wp-content/uploads/apple-whole-wheat-pancakes-300x296.jpg" alt="Whole Wheat Apple Pancakes LowGI" width="210" height="207" /><strong>Ingredients:</strong></p>
<p>2 large cooking apples, such as Jonathan or Granny Smith, peeled, if desired, and finely chopped (about 1 1/2 cups)<br />
2 teaspoons lemon juice<br />
1 1/2 cups whole wheat flour<br />
2 tablespoons sugar<br />
2 teaspoons baking powder<br />
1/2 teaspoon ground cinnamon<br />
1/4 teaspoon salt<br />
1 slightly beaten egg<br />
1 1/2 cups milk<br />
3 tablespoons cooking oil or melted butter<br />
Cooking oil (optional)<br />
Unsweetened applesauce (optional) <a href="http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/#more-876" class="more-link">(more&#8230;)</a><br />
<h3 class='related_post_title'>Related Posts:</h3>
<ul class='related_post'>
<li><a href='http://www.aweightlossoracle.com/625/wheat-apple-pancakes/' title='Whole Wheat Apple Pancakes'>Whole Wheat Apple Pancakes</a></li>
<li><a href='http://www.aweightlossoracle.com/818/chocolate-chip-banana-bread-recipe/' title='Chocolate Chip Banana Bread Recipe'>Chocolate Chip Banana Bread Recipe</a></li>
<li><a href='http://www.aweightlossoracle.com/63/healthy-french-toast/' title='Healthy French Toast'>Healthy French Toast</a></li>
<li><a href='http://www.aweightlossoracle.com/1090/chickpea-salad-gi/' title='Chickpea Salad (LOW GI)'>Chickpea Salad (LOW GI)</a></li>
<li><a href='http://www.aweightlossoracle.com/798/smokey-garlic-dip-recipe/' title='Smokey Garlic Dip Recipe'>Smokey Garlic Dip Recipe</a></li>
</ul>


<div class="shr-bookmarks shr-bookmarks-expand shr-bookmarks-bg-caring">
<ul class="socials">
		<li class="shr-comfeed">
			<a href="http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/feed" rel="nofollow" class="external" title="Subscribe to the comments for this post?">Subscribe to the comments for this post?</a>
		</li>
		<li class="shr-delicious">
			<a href="http://delicious.com/post?url=http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/&amp;title=Whole+Wheat+Apple+Pancakes+%28LOW+GI%29" rel="nofollow" class="external" title="Share this on del.icio.us">Share this on del.icio.us</a>
		</li>
		<li class="shr-digg">
			<a href="http://digg.com/submit?phase=2&amp;url=http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/&amp;title=Whole+Wheat+Apple+Pancakes+%28LOW+GI%29" rel="nofollow" class="external" title="Digg this!">Digg this!</a>
		</li>
		<li class="shr-diigo">
			<a href="http://www.diigo.com/post?url=http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/&amp;title=Whole+Wheat+Apple+Pancakes+%28LOW+GI%29&amp;desc=Ingredients%3A%0D%0A%0D%0A2%20large%20cooking%20apples%2C%20such%20as%20Jonathan%20or%20Granny%20Smith%2C%20peeled%2C%20if%20desired%2C%20and%20finely%20chopped%20%28about%201%201%2F2%20cups%29%0D%0A2%20teaspoons%20lemon%20juice%0D%0A1%201%2F2%20cups%20whole%20wheat%20flour%0D%0A2%20tablespoons%20sugar%0D%0A2%20teaspoons%20baking%20powder%0D%0A1%2F2%20teaspoon%20ground%20cinnamon%0D%0A1%2F4%20teaspoon%20salt%0D%0A1%20slightly%20beat" rel="nofollow" class="external" title="Post this on Diigo">Post this on Diigo</a>
		</li>
		<li class="shr-facebook">
			<a href="http://www.facebook.com/share.php?v=4&amp;src=bm&amp;u=http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/&amp;t=Whole+Wheat+Apple+Pancakes+%28LOW+GI%29" rel="nofollow" class="external" title="Share this on Facebook">Share this on Facebook</a>
		</li>
		<li class="shr-friendfeed">
			<a href="http://www.friendfeed.com/share?title=Whole+Wheat+Apple+Pancakes+%28LOW+GI%29&amp;link=http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/" rel="nofollow" class="external" title="Share this on FriendFeed">Share this on FriendFeed</a>
		</li>
		<li class="shr-gmail">
			<a href="https://mail.google.com/mail/?ui=2&amp;view=cm&amp;fs=1&amp;tf=1&amp;su=Whole+Wheat+Apple+Pancakes+%28LOW+GI%29&amp;body=Link: http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/ (sent via shareaholic)%0D%0A%0D%0A----%0D%0A Ingredients%3A%0D%0A%0D%0A2%20large%20cooking%20apples%2C%20such%20as%20Jonathan%20or%20Granny%20Smith%2C%20peeled%2C%20if%20desired%2C%20and%20finely%20chopped%20%28about%201%201%2F2%20cups%29%0D%0A2%20teaspoons%20lemon%20juice%0D%0A1%201%2F2%20cups%20whole%20wheat%20flour%0D%0A2%20tablespoons%20sugar%0D%0A2%20teaspoons%20baking%20powder%0D%0A1%2F2%20teaspoon%20ground%20cinnamon%0D%0A1%2F4%20teaspoon%20salt%0D%0A1%20slightly%20beat" rel="nofollow" class="external" title="Email this via Gmail">Email this via Gmail</a>
		</li>
		<li class="shr-googlebookmarks">
			<a href="http://www.google.com/bookmarks/mark?op=add&amp;bkmk=http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/&amp;title=Whole+Wheat+Apple+Pancakes+%28LOW+GI%29" rel="nofollow" class="external" title="Add this to Google Bookmarks">Add this to Google Bookmarks</a>
		</li>
		<li class="shr-googlebuzz">
			<a href="http://www.google.com/buzz/post?url=http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/&amp;imageurl=" rel="nofollow" class="external" title="Post on Google Buzz">Post on Google Buzz</a>
		</li>
		<li class="shr-googlereader">
			<a href="http://www.google.com/reader/link?url=http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/&amp;title=Whole+Wheat+Apple+Pancakes+%28LOW+GI%29&amp;srcUrl=http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/&amp;srcTitle=Whole+Wheat+Apple+Pancakes+%28LOW+GI%29&amp;snippet=Ingredients%3A%0D%0A%0D%0A2%20large%20cooking%20apples%2C%20such%20as%20Jonathan%20or%20Granny%20Smith%2C%20peeled%2C%20if%20desired%2C%20and%20finely%20chopped%20%28about%201%201%2F2%20cups%29%0D%0A2%20teaspoons%20lemon%20juice%0D%0A1%201%2F2%20cups%20whole%20wheat%20flour%0D%0A2%20tablespoons%20sugar%0D%0A2%20teaspoons%20baking%20powder%0D%0A1%2F2%20teaspoon%20ground%20cinnamon%0D%0A1%2F4%20teaspoon%20salt%0D%0A1%20slightly%20beat" rel="nofollow" class="external" title="Add this to Google Reader">Add this to Google Reader</a>
		</li>
		<li class="shr-hotmail">
			<a href="http://mail.live.com/?rru=compose?subject=Whole+Wheat+Apple+Pancakes+%28LOW+GI%29&amp;body=Link: http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/ (sent via shareaholic)%0D%0A%0D%0A----%0D%0A Ingredients%3A%0D%0A%0D%0A2%20large%20cooking%20apples%2C%20such%20as%20Jonathan%20or%20Granny%20Smith%2C%20peeled%2C%20if%20desired%2C%20and%20finely%20chopped%20%28about%201%201%2F2%20cups%29%0D%0A2%20teaspoons%20lemon%20juice%0D%0A1%201%2F2%20cups%20whole%20wheat%20flour%0D%0A2%20tablespoons%20sugar%0D%0A2%20teaspoons%20baking%20powder%0D%0A1%2F2%20teaspoon%20ground%20cinnamon%0D%0A1%2F4%20teaspoon%20salt%0D%0A1%20slightly%20beat" rel="nofollow" class="external" title="Email this via Hotmail">Email this via Hotmail</a>
		</li>
		<li class="shr-misterwong">
			<a href="http://www.mister-wong.com/addurl/?bm_url=http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/&amp;bm_description=Whole+Wheat+Apple+Pancakes+%28LOW+GI%29&amp;plugin=sexybookmarks" rel="nofollow" class="external" title="Add this to Mister Wong">Add this to Mister Wong</a>
		</li>
		<li class="shr-mixx">
			<a href="http://www.mixx.com/submit?page_url=http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/&amp;title=Whole+Wheat+Apple+Pancakes+%28LOW+GI%29" rel="nofollow" class="external" title="Share this on Mixx">Share this on Mixx</a>
		</li>
		<li class="shr-posterous">
			<a href="http://posterous.com/share?linkto=http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/&amp;title=Whole+Wheat+Apple+Pancakes+%28LOW+GI%29&amp;selection=Ingredients%3A%0D%0A%0D%0A2%20large%20cooking%20apples%2C%20such%20as%20Jonathan%20or%20Granny%20Smith%2C%20peeled%2C%20if%20desired%2C%20and%20finely%20chopped%20%28about%201%201%2F2%20cups%29%0D%0A2%20teaspoons%20lemon%20juice%0D%0A1%201%2F2%20cups%20whole%20wheat%20flour%0D%0A2%20tablespoons%20sugar%0D%0A2%20teaspoons%20baking%20powder%0D%0A1%2F2%20teaspoon%20ground%20cinnamon%0D%0A1%2F4%20teaspoon%20salt%0D%0A1%20slightly%20beat" rel="nofollow" class="external" title="Post this to Posterous">Post this to Posterous</a>
		</li>
		<li class="shr-printfriendly">
			<a href="http://www.printfriendly.com/print?url=http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/" rel="nofollow" class="external" title="Send this page to Print Friendly">Send this page to Print Friendly</a>
		</li>
		<li class="shr-reddit">
			<a href="http://reddit.com/submit?url=http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/&amp;title=Whole+Wheat+Apple+Pancakes+%28LOW+GI%29" rel="nofollow" class="external" title="Share this on Reddit">Share this on Reddit</a>
		</li>
		<li class="shr-stumbleupon">
			<a href="http://www.stumbleupon.com/submit?url=http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/&amp;title=Whole+Wheat+Apple+Pancakes+%28LOW+GI%29" rel="nofollow" class="external" title="Stumble upon something good? Share it on StumbleUpon">Stumble upon something good? Share it on StumbleUpon</a>
		</li>
		<li class="shr-technorati">
			<a href="http://technorati.com/faves?add=http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/" rel="nofollow" class="external" title="Share this on Technorati">Share this on Technorati</a>
		</li>
		<li class="shr-twitter">
			<a href="http://twitter.com/home?status=Whole+Wheat+Apple+Pancakes+%28LOW+GI%29+-+http://www.aweightlossoracle.com/health876&amp;source=shareaholic" rel="nofollow" class="external" title="Tweet This!">Tweet This!</a>
		</li>
		<li class="shr-yahoobuzz">
			<a href="http://buzz.yahoo.com/submit/?submitUrl=http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/&amp;submitHeadline=Whole+Wheat+Apple+Pancakes+%28LOW+GI%29&amp;submitSummary=Ingredients%3A%0D%0A%0D%0A2%20large%20cooking%20apples%2C%20such%20as%20Jonathan%20or%20Granny%20Smith%2C%20peeled%2C%20if%20desired%2C%20and%20finely%20chopped%20%28about%201%201%2F2%20cups%29%0D%0A2%20teaspoons%20lemon%20juice%0D%0A1%201%2F2%20cups%20whole%20wheat%20flour%0D%0A2%20tablespoons%20sugar%0D%0A2%20teaspoons%20baking%20powder%0D%0A1%2F2%20teaspoon%20ground%20cinnamon%0D%0A1%2F4%20teaspoon%20salt%0D%0A1%20slightly%20beat&amp;submitCategory=lifestyle&amp;submitAssetType=text" rel="nofollow" class="external" title="Buzz up!">Buzz up!</a>
		</li>
		<li class="shr-yahoomail">
			<a href="http://compose.mail.yahoo.com/?Subject=Whole+Wheat+Apple+Pancakes+%28LOW+GI%29&amp;body=Link: http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/ (sent via shareaholic)%0D%0A%0D%0A----%0D%0A Ingredients%3A%0D%0A%0D%0A2%20large%20cooking%20apples%2C%20such%20as%20Jonathan%20or%20Granny%20Smith%2C%20peeled%2C%20if%20desired%2C%20and%20finely%20chopped%20%28about%201%201%2F2%20cups%29%0D%0A2%20teaspoons%20lemon%20juice%0D%0A1%201%2F2%20cups%20whole%20wheat%20flour%0D%0A2%20tablespoons%20sugar%0D%0A2%20teaspoons%20baking%20powder%0D%0A1%2F2%20teaspoon%20ground%20cinnamon%0D%0A1%2F4%20teaspoon%20salt%0D%0A1%20slightly%20beat" rel="nofollow" class="external" title="Email this via Yahoo! Mail">Email this via Yahoo! Mail</a>
		</li>
		<li class="shr-blogger">
			<a href="http://www.blogger.com/blog_this.pyra?t&amp;u=http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/&amp;n=Whole+Wheat+Apple+Pancakes+%28LOW+GI%29&amp;pli=1" rel="nofollow" class="external" title="Blog this on Blogger">Blog this on Blogger</a>
		</li>
		<li class="shr-mail">
			<a href="mailto:?subject=%22Whole%20Wheat%20Apple%20Pancakes%20%28LOW%20GI%29%22&amp;body=Link: http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/ (sent via shareaholic)%0D%0A%0D%0A----%0D%0A Ingredients%3A%0D%0A%0D%0A2%20large%20cooking%20apples%2C%20such%20as%20Jonathan%20or%20Granny%20Smith%2C%20peeled%2C%20if%20desired%2C%20and%20finely%20chopped%20%28about%201%201%2F2%20cups%29%0D%0A2%20teaspoons%20lemon%20juice%0D%0A1%201%2F2%20cups%20whole%20wheat%20flour%0D%0A2%20tablespoons%20sugar%0D%0A2%20teaspoons%20baking%20powder%0D%0A1%2F2%20teaspoon%20ground%20cinnamon%0D%0A1%2F4%20teaspoon%20salt%0D%0A1%20slightly%20beat" rel="nofollow" class="external" title="Email this to a friend?">Email this to a friend?</a>
		</li>
		<li class="shr-myspace">
			<a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/&amp;t=Whole+Wheat+Apple+Pancakes+%28LOW+GI%29" rel="nofollow" class="external" title="Post this to MySpace">Post this to MySpace</a>
		</li>
</ul>
<div style="clear:both;"></div>
</div>

]]></content:encoded>
			<wfw:commentRss>http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Apple Pancakes</title>
		<link>http://www.aweightlossoracle.com/625/wheat-apple-pancakes/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://www.aweightlossoracle.com/625/wheat-apple-pancakes/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 11:27:04 +0000</pubDate>
		<dc:creator>HealthConsciousMind</dc:creator>
				<category><![CDATA[Low GI]]></category>
		<category><![CDATA[Apple Pancakes]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[Apple Slices]]></category>
		<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Cinammon]]></category>
		<category><![CDATA[Cooking Oil]]></category>
		<category><![CDATA[egg mixture]]></category>
		<category><![CDATA[Flour Mixture]]></category>
		<category><![CDATA[Granny Smith]]></category>
		<category><![CDATA[Ground Cinnamon]]></category>
		<category><![CDATA[Heat Griddle]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[Melted Butter]]></category>
		<category><![CDATA[Optional Instructions]]></category>
		<category><![CDATA[Pears]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Teaspoon Salt]]></category>
		<category><![CDATA[Unsweetened Applesauce]]></category>
		<category><![CDATA[Whole Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.aweightlossoracle.com/?p=625</guid>
		<description><![CDATA[<div class="img"><a href="http://www.aweightlossoracle.com/625/wheat-apple-pancakes/" ><img class="aligncenter" title="Whole Wheat Apple Pancakes" src="http://www.aweightlossoracle.com/wp-content/uploads/whole-wheat-apple-pancakes.JPG" alt="Whole Wheat Apple Pancakes"  /></a></div>
 ... <a href="http://www.aweightlossoracle.com/625/wheat-apple-pancakes/">read more</a>]]></description>
			<content:encoded><![CDATA[<p>Whole Wheat Apple Pancakes (LOW GI)</p>
<p style="text-align: center;"><img class="aligncenter" title="Whole Wheat Apple Pancakes" src="http://www.aweightlossoracle.com/wp-content/uploads/whole-wheat-apple-pancakes.JPG" alt="Whole Wheat Apple Pancakes" width="300" height="400" /> <a href="http://www.aweightlossoracle.com/625/wheat-apple-pancakes/#more-625" class="more-link">(more&#8230;)</a></p>
<h3 class='related_post_title'>Related Posts:</h3>
<ul class='related_post'>
<li><a href='http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/' title='Whole Wheat Apple Pancakes (LOW GI)'>Whole Wheat Apple Pancakes (LOW GI)</a></li>
<li><a href='http://www.aweightlossoracle.com/818/chocolate-chip-banana-bread-recipe/' title='Chocolate Chip Banana Bread Recipe'>Chocolate Chip Banana Bread Recipe</a></li>
<li><a href='http://www.aweightlossoracle.com/63/healthy-french-toast/' title='Healthy French Toast'>Healthy French Toast</a></li>
<li><a href='http://www.aweightlossoracle.com/1090/chickpea-salad-gi/' title='Chickpea Salad (LOW GI)'>Chickpea Salad (LOW GI)</a></li>
<li><a href='http://www.aweightlossoracle.com/798/smokey-garlic-dip-recipe/' title='Smokey Garlic Dip Recipe'>Smokey Garlic Dip Recipe</a></li>
</ul>


<div class="shr-bookmarks shr-bookmarks-expand shr-bookmarks-bg-caring">
<ul class="socials">
		<li class="shr-comfeed">
			<a href="http://www.aweightlossoracle.com/625/wheat-apple-pancakes/feed" rel="nofollow" class="external" title="Subscribe to the comments for this post?">Subscribe to the comments for this post?</a>
		</li>
		<li class="shr-delicious">
			<a href="http://delicious.com/post?url=http://www.aweightlossoracle.com/625/wheat-apple-pancakes/&amp;title=Whole+Wheat+Apple+Pancakes" rel="nofollow" class="external" title="Share this on del.icio.us">Share this on del.icio.us</a>
		</li>
		<li class="shr-digg">
			<a href="http://digg.com/submit?phase=2&amp;url=http://www.aweightlossoracle.com/625/wheat-apple-pancakes/&amp;title=Whole+Wheat+Apple+Pancakes" rel="nofollow" class="external" title="Digg this!">Digg this!</a>
		</li>
		<li class="shr-diigo">
			<a href="http://www.diigo.com/post?url=http://www.aweightlossoracle.com/625/wheat-apple-pancakes/&amp;title=Whole+Wheat+Apple+Pancakes&amp;desc=Whole%20Wheat%20Apple%20Pancakes%20%28LOW%20GI%29%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A2%20large%20cooking%20apples%2C%20such%20as%20Jonathan%20or%20Granny%20Smith%2C%20peeled%2C%20if%20desired%2C%20and%20finely%20chopped%20%28about%201%201%2F2%20cups%29%0D%0A2%20teaspoons%20lemon%20juice%0D%0A1%201%2F2%20cups%20whole%20wheat%20flour%0D%0A2%20tablespoons%20sugar%0D%0A2%20teaspoons%20baking%20powder%0D%0A1%2F2%20teaspoo" rel="nofollow" class="external" title="Post this on Diigo">Post this on Diigo</a>
		</li>
		<li class="shr-facebook">
			<a href="http://www.facebook.com/share.php?v=4&amp;src=bm&amp;u=http://www.aweightlossoracle.com/625/wheat-apple-pancakes/&amp;t=Whole+Wheat+Apple+Pancakes" rel="nofollow" class="external" title="Share this on Facebook">Share this on Facebook</a>
		</li>
		<li class="shr-friendfeed">
			<a href="http://www.friendfeed.com/share?title=Whole+Wheat+Apple+Pancakes&amp;link=http://www.aweightlossoracle.com/625/wheat-apple-pancakes/" rel="nofollow" class="external" title="Share this on FriendFeed">Share this on FriendFeed</a>
		</li>
		<li class="shr-gmail">
			<a href="https://mail.google.com/mail/?ui=2&amp;view=cm&amp;fs=1&amp;tf=1&amp;su=Whole+Wheat+Apple+Pancakes&amp;body=Link: http://www.aweightlossoracle.com/625/wheat-apple-pancakes/ (sent via shareaholic)%0D%0A%0D%0A----%0D%0A Whole%20Wheat%20Apple%20Pancakes%20%28LOW%20GI%29%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A2%20large%20cooking%20apples%2C%20such%20as%20Jonathan%20or%20Granny%20Smith%2C%20peeled%2C%20if%20desired%2C%20and%20finely%20chopped%20%28about%201%201%2F2%20cups%29%0D%0A2%20teaspoons%20lemon%20juice%0D%0A1%201%2F2%20cups%20whole%20wheat%20flour%0D%0A2%20tablespoons%20sugar%0D%0A2%20teaspoons%20baking%20powder%0D%0A1%2F2%20teaspoo" rel="nofollow" class="external" title="Email this via Gmail">Email this via Gmail</a>
		</li>
		<li class="shr-googlebookmarks">
			<a href="http://www.google.com/bookmarks/mark?op=add&amp;bkmk=http://www.aweightlossoracle.com/625/wheat-apple-pancakes/&amp;title=Whole+Wheat+Apple+Pancakes" rel="nofollow" class="external" title="Add this to Google Bookmarks">Add this to Google Bookmarks</a>
		</li>
		<li class="shr-googlebuzz">
			<a href="http://www.google.com/buzz/post?url=http://www.aweightlossoracle.com/625/wheat-apple-pancakes/&amp;imageurl=" rel="nofollow" class="external" title="Post on Google Buzz">Post on Google Buzz</a>
		</li>
		<li class="shr-googlereader">
			<a href="http://www.google.com/reader/link?url=http://www.aweightlossoracle.com/625/wheat-apple-pancakes/&amp;title=Whole+Wheat+Apple+Pancakes&amp;srcUrl=http://www.aweightlossoracle.com/625/wheat-apple-pancakes/&amp;srcTitle=Whole+Wheat+Apple+Pancakes&amp;snippet=Whole%20Wheat%20Apple%20Pancakes%20%28LOW%20GI%29%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A2%20large%20cooking%20apples%2C%20such%20as%20Jonathan%20or%20Granny%20Smith%2C%20peeled%2C%20if%20desired%2C%20and%20finely%20chopped%20%28about%201%201%2F2%20cups%29%0D%0A2%20teaspoons%20lemon%20juice%0D%0A1%201%2F2%20cups%20whole%20wheat%20flour%0D%0A2%20tablespoons%20sugar%0D%0A2%20teaspoons%20baking%20powder%0D%0A1%2F2%20teaspoo" rel="nofollow" class="external" title="Add this to Google Reader">Add this to Google Reader</a>
		</li>
		<li class="shr-hotmail">
			<a href="http://mail.live.com/?rru=compose?subject=Whole+Wheat+Apple+Pancakes&amp;body=Link: http://www.aweightlossoracle.com/625/wheat-apple-pancakes/ (sent via shareaholic)%0D%0A%0D%0A----%0D%0A Whole%20Wheat%20Apple%20Pancakes%20%28LOW%20GI%29%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A2%20large%20cooking%20apples%2C%20such%20as%20Jonathan%20or%20Granny%20Smith%2C%20peeled%2C%20if%20desired%2C%20and%20finely%20chopped%20%28about%201%201%2F2%20cups%29%0D%0A2%20teaspoons%20lemon%20juice%0D%0A1%201%2F2%20cups%20whole%20wheat%20flour%0D%0A2%20tablespoons%20sugar%0D%0A2%20teaspoons%20baking%20powder%0D%0A1%2F2%20teaspoo" rel="nofollow" class="external" title="Email this via Hotmail">Email this via Hotmail</a>
		</li>
		<li class="shr-misterwong">
			<a href="http://www.mister-wong.com/addurl/?bm_url=http://www.aweightlossoracle.com/625/wheat-apple-pancakes/&amp;bm_description=Whole+Wheat+Apple+Pancakes&amp;plugin=sexybookmarks" rel="nofollow" class="external" title="Add this to Mister Wong">Add this to Mister Wong</a>
		</li>
		<li class="shr-mixx">
			<a href="http://www.mixx.com/submit?page_url=http://www.aweightlossoracle.com/625/wheat-apple-pancakes/&amp;title=Whole+Wheat+Apple+Pancakes" rel="nofollow" class="external" title="Share this on Mixx">Share this on Mixx</a>
		</li>
		<li class="shr-posterous">
			<a href="http://posterous.com/share?linkto=http://www.aweightlossoracle.com/625/wheat-apple-pancakes/&amp;title=Whole+Wheat+Apple+Pancakes&amp;selection=Whole%20Wheat%20Apple%20Pancakes%20%28LOW%20GI%29%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A2%20large%20cooking%20apples%2C%20such%20as%20Jonathan%20or%20Granny%20Smith%2C%20peeled%2C%20if%20desired%2C%20and%20finely%20chopped%20%28about%201%201%2F2%20cups%29%0D%0A2%20teaspoons%20lemon%20juice%0D%0A1%201%2F2%20cups%20whole%20wheat%20flour%0D%0A2%20tablespoons%20sugar%0D%0A2%20teaspoons%20baking%20powder%0D%0A1%2F2%20teaspoo" rel="nofollow" class="external" title="Post this to Posterous">Post this to Posterous</a>
		</li>
		<li class="shr-printfriendly">
			<a href="http://www.printfriendly.com/print?url=http://www.aweightlossoracle.com/625/wheat-apple-pancakes/" rel="nofollow" class="external" title="Send this page to Print Friendly">Send this page to Print Friendly</a>
		</li>
		<li class="shr-reddit">
			<a href="http://reddit.com/submit?url=http://www.aweightlossoracle.com/625/wheat-apple-pancakes/&amp;title=Whole+Wheat+Apple+Pancakes" rel="nofollow" class="external" title="Share this on Reddit">Share this on Reddit</a>
		</li>
		<li class="shr-stumbleupon">
			<a href="http://www.stumbleupon.com/submit?url=http://www.aweightlossoracle.com/625/wheat-apple-pancakes/&amp;title=Whole+Wheat+Apple+Pancakes" rel="nofollow" class="external" title="Stumble upon something good? Share it on StumbleUpon">Stumble upon something good? Share it on StumbleUpon</a>
		</li>
		<li class="shr-technorati">
			<a href="http://technorati.com/faves?add=http://www.aweightlossoracle.com/625/wheat-apple-pancakes/" rel="nofollow" class="external" title="Share this on Technorati">Share this on Technorati</a>
		</li>
		<li class="shr-twitter">
			<a href="http://twitter.com/home?status=Whole+Wheat+Apple+Pancakes+-+http://www.aweightlossoracle.com/health625&amp;source=shareaholic" rel="nofollow" class="external" title="Tweet This!">Tweet This!</a>
		</li>
		<li class="shr-yahoobuzz">
			<a href="http://buzz.yahoo.com/submit/?submitUrl=http://www.aweightlossoracle.com/625/wheat-apple-pancakes/&amp;submitHeadline=Whole+Wheat+Apple+Pancakes&amp;submitSummary=Whole%20Wheat%20Apple%20Pancakes%20%28LOW%20GI%29%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A2%20large%20cooking%20apples%2C%20such%20as%20Jonathan%20or%20Granny%20Smith%2C%20peeled%2C%20if%20desired%2C%20and%20finely%20chopped%20%28about%201%201%2F2%20cups%29%0D%0A2%20teaspoons%20lemon%20juice%0D%0A1%201%2F2%20cups%20whole%20wheat%20flour%0D%0A2%20tablespoons%20sugar%0D%0A2%20teaspoons%20baking%20powder%0D%0A1%2F2%20teaspoo&amp;submitCategory=lifestyle&amp;submitAssetType=text" rel="nofollow" class="external" title="Buzz up!">Buzz up!</a>
		</li>
		<li class="shr-yahoomail">
			<a href="http://compose.mail.yahoo.com/?Subject=Whole+Wheat+Apple+Pancakes&amp;body=Link: http://www.aweightlossoracle.com/625/wheat-apple-pancakes/ (sent via shareaholic)%0D%0A%0D%0A----%0D%0A Whole%20Wheat%20Apple%20Pancakes%20%28LOW%20GI%29%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A2%20large%20cooking%20apples%2C%20such%20as%20Jonathan%20or%20Granny%20Smith%2C%20peeled%2C%20if%20desired%2C%20and%20finely%20chopped%20%28about%201%201%2F2%20cups%29%0D%0A2%20teaspoons%20lemon%20juice%0D%0A1%201%2F2%20cups%20whole%20wheat%20flour%0D%0A2%20tablespoons%20sugar%0D%0A2%20teaspoons%20baking%20powder%0D%0A1%2F2%20teaspoo" rel="nofollow" class="external" title="Email this via Yahoo! Mail">Email this via Yahoo! Mail</a>
		</li>
		<li class="shr-blogger">
			<a href="http://www.blogger.com/blog_this.pyra?t&amp;u=http://www.aweightlossoracle.com/625/wheat-apple-pancakes/&amp;n=Whole+Wheat+Apple+Pancakes&amp;pli=1" rel="nofollow" class="external" title="Blog this on Blogger">Blog this on Blogger</a>
		</li>
		<li class="shr-mail">
			<a href="mailto:?subject=%22Whole%20Wheat%20Apple%20Pancakes%22&amp;body=Link: http://www.aweightlossoracle.com/625/wheat-apple-pancakes/ (sent via shareaholic)%0D%0A%0D%0A----%0D%0A Whole%20Wheat%20Apple%20Pancakes%20%28LOW%20GI%29%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A2%20large%20cooking%20apples%2C%20such%20as%20Jonathan%20or%20Granny%20Smith%2C%20peeled%2C%20if%20desired%2C%20and%20finely%20chopped%20%28about%201%201%2F2%20cups%29%0D%0A2%20teaspoons%20lemon%20juice%0D%0A1%201%2F2%20cups%20whole%20wheat%20flour%0D%0A2%20tablespoons%20sugar%0D%0A2%20teaspoons%20baking%20powder%0D%0A1%2F2%20teaspoo" rel="nofollow" class="external" title="Email this to a friend?">Email this to a friend?</a>
		</li>
		<li class="shr-myspace">
			<a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http://www.aweightlossoracle.com/625/wheat-apple-pancakes/&amp;t=Whole+Wheat+Apple+Pancakes" rel="nofollow" class="external" title="Post this to MySpace">Post this to MySpace</a>
		</li>
</ul>
<div style="clear:both;"></div>
</div>

]]></content:encoded>
			<wfw:commentRss>http://www.aweightlossoracle.com/625/wheat-apple-pancakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Bran Muffins (LOW GI)</title>
		<link>http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 10:51:30 +0000</pubDate>
		<dc:creator>HealthConsciousMind</dc:creator>
				<category><![CDATA[Low GI]]></category>
		<category><![CDATA[Baking Powder And Baking Soda]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Blueberry Bran Muffins]]></category>
		<category><![CDATA[Blueberry Muffins]]></category>
		<category><![CDATA[Canola]]></category>
		<category><![CDATA[Cup Orange Juice]]></category>
		<category><![CDATA[Cup Sugar]]></category>
		<category><![CDATA[Egg Substitute]]></category>
		<category><![CDATA[Freezer]]></category>
		<category><![CDATA[Fridge]]></category>
		<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Muffin Tin]]></category>
		<category><![CDATA[Oat Bran]]></category>
		<category><![CDATA[Oat Mixture]]></category>
		<category><![CDATA[Powder And Baking Soda]]></category>
		<category><![CDATA[Teaspoons]]></category>
		<category><![CDATA[Vanilla Yogurt]]></category>
		<category><![CDATA[Walnut Oil]]></category>

		<guid isPermaLink="false">http://www.aweightlossoracle.com/?p=448</guid>
		<description><![CDATA[<div class="img"><a href="http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/" ><img class="size-full wp-image-451 alignright" title="Blueberry Bran Muffins (LOW GI) recipe" src="http://www.aweightlossoracle.com/wp-content/uploads/blueberry-bran-muffins.jpg" alt="Blueberry Bran Muffins (LOW GI) recipe"  /></a></div>
 ... <a href="http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/">read more</a>]]></description>
			<content:encoded><![CDATA[<p>Blueberry Bran Muffins (LOW GI). <a href="http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/#more-448" class="more-link">(more&#8230;)</a><br />
<h3 class='related_post_title'>Related Posts:</h3>
<ul class='related_post'>
<li><a href='http://www.aweightlossoracle.com/1090/chickpea-salad-gi/' title='Chickpea Salad (LOW GI)'>Chickpea Salad (LOW GI)</a></li>
<li><a href='http://www.aweightlossoracle.com/876/wheat-apple-pancakes-gi/' title='Whole Wheat Apple Pancakes (LOW GI)'>Whole Wheat Apple Pancakes (LOW GI)</a></li>
<li><a href='http://www.aweightlossoracle.com/822/breakfast-casserole-recipe/' title='Breakfast Casserole Recipe '>Breakfast Casserole Recipe </a></li>
<li><a href='http://www.aweightlossoracle.com/818/chocolate-chip-banana-bread-recipe/' title='Chocolate Chip Banana Bread Recipe'>Chocolate Chip Banana Bread Recipe</a></li>
<li><a href='http://www.aweightlossoracle.com/737/organic-mayo/' title='Organic Mayo'>Organic Mayo</a></li>
</ul>


<div class="shr-bookmarks shr-bookmarks-expand shr-bookmarks-bg-caring">
<ul class="socials">
		<li class="shr-comfeed">
			<a href="http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/feed" rel="nofollow" class="external" title="Subscribe to the comments for this post?">Subscribe to the comments for this post?</a>
		</li>
		<li class="shr-delicious">
			<a href="http://delicious.com/post?url=http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/&amp;title=Blueberry+Bran+Muffins+%28LOW+GI%29" rel="nofollow" class="external" title="Share this on del.icio.us">Share this on del.icio.us</a>
		</li>
		<li class="shr-digg">
			<a href="http://digg.com/submit?phase=2&amp;url=http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/&amp;title=Blueberry+Bran+Muffins+%28LOW+GI%29" rel="nofollow" class="external" title="Digg this!">Digg this!</a>
		</li>
		<li class="shr-diigo">
			<a href="http://www.diigo.com/post?url=http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/&amp;title=Blueberry+Bran+Muffins+%28LOW+GI%29&amp;desc=Blueberry%20Bran%20Muffins%20%28LOW%20GI%29.%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A2%20cups%20oat%20bran%0D%0A1%2F4%20cup%20sugar%0D%0A2%20teaspoons%20baking%20powder%0D%0A1%2F4%20teaspoon%20baking%20soda%0D%0A1%2F2%20cup%20nonfat%20or%20low-fat%20vanilla%20yogurt%0D%0A1%2F2%20cup%20orange%20juice%0D%0A1%2F2%20cup%20fat-free%20egg%20substitute%0D%0A2%20tablespoons%20canola%20or%20walnut%20oil%0D%0A3%2F4%20cup%20fresh%20or%20frozen%20%28untha" rel="nofollow" class="external" title="Post this on Diigo">Post this on Diigo</a>
		</li>
		<li class="shr-facebook">
			<a href="http://www.facebook.com/share.php?v=4&amp;src=bm&amp;u=http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/&amp;t=Blueberry+Bran+Muffins+%28LOW+GI%29" rel="nofollow" class="external" title="Share this on Facebook">Share this on Facebook</a>
		</li>
		<li class="shr-friendfeed">
			<a href="http://www.friendfeed.com/share?title=Blueberry+Bran+Muffins+%28LOW+GI%29&amp;link=http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/" rel="nofollow" class="external" title="Share this on FriendFeed">Share this on FriendFeed</a>
		</li>
		<li class="shr-gmail">
			<a href="https://mail.google.com/mail/?ui=2&amp;view=cm&amp;fs=1&amp;tf=1&amp;su=Blueberry+Bran+Muffins+%28LOW+GI%29&amp;body=Link: http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/ (sent via shareaholic)%0D%0A%0D%0A----%0D%0A Blueberry%20Bran%20Muffins%20%28LOW%20GI%29.%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A2%20cups%20oat%20bran%0D%0A1%2F4%20cup%20sugar%0D%0A2%20teaspoons%20baking%20powder%0D%0A1%2F4%20teaspoon%20baking%20soda%0D%0A1%2F2%20cup%20nonfat%20or%20low-fat%20vanilla%20yogurt%0D%0A1%2F2%20cup%20orange%20juice%0D%0A1%2F2%20cup%20fat-free%20egg%20substitute%0D%0A2%20tablespoons%20canola%20or%20walnut%20oil%0D%0A3%2F4%20cup%20fresh%20or%20frozen%20%28untha" rel="nofollow" class="external" title="Email this via Gmail">Email this via Gmail</a>
		</li>
		<li class="shr-googlebookmarks">
			<a href="http://www.google.com/bookmarks/mark?op=add&amp;bkmk=http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/&amp;title=Blueberry+Bran+Muffins+%28LOW+GI%29" rel="nofollow" class="external" title="Add this to Google Bookmarks">Add this to Google Bookmarks</a>
		</li>
		<li class="shr-googlebuzz">
			<a href="http://www.google.com/buzz/post?url=http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/&amp;imageurl=" rel="nofollow" class="external" title="Post on Google Buzz">Post on Google Buzz</a>
		</li>
		<li class="shr-googlereader">
			<a href="http://www.google.com/reader/link?url=http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/&amp;title=Blueberry+Bran+Muffins+%28LOW+GI%29&amp;srcUrl=http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/&amp;srcTitle=Blueberry+Bran+Muffins+%28LOW+GI%29&amp;snippet=Blueberry%20Bran%20Muffins%20%28LOW%20GI%29.%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A2%20cups%20oat%20bran%0D%0A1%2F4%20cup%20sugar%0D%0A2%20teaspoons%20baking%20powder%0D%0A1%2F4%20teaspoon%20baking%20soda%0D%0A1%2F2%20cup%20nonfat%20or%20low-fat%20vanilla%20yogurt%0D%0A1%2F2%20cup%20orange%20juice%0D%0A1%2F2%20cup%20fat-free%20egg%20substitute%0D%0A2%20tablespoons%20canola%20or%20walnut%20oil%0D%0A3%2F4%20cup%20fresh%20or%20frozen%20%28untha" rel="nofollow" class="external" title="Add this to Google Reader">Add this to Google Reader</a>
		</li>
		<li class="shr-hotmail">
			<a href="http://mail.live.com/?rru=compose?subject=Blueberry+Bran+Muffins+%28LOW+GI%29&amp;body=Link: http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/ (sent via shareaholic)%0D%0A%0D%0A----%0D%0A Blueberry%20Bran%20Muffins%20%28LOW%20GI%29.%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A2%20cups%20oat%20bran%0D%0A1%2F4%20cup%20sugar%0D%0A2%20teaspoons%20baking%20powder%0D%0A1%2F4%20teaspoon%20baking%20soda%0D%0A1%2F2%20cup%20nonfat%20or%20low-fat%20vanilla%20yogurt%0D%0A1%2F2%20cup%20orange%20juice%0D%0A1%2F2%20cup%20fat-free%20egg%20substitute%0D%0A2%20tablespoons%20canola%20or%20walnut%20oil%0D%0A3%2F4%20cup%20fresh%20or%20frozen%20%28untha" rel="nofollow" class="external" title="Email this via Hotmail">Email this via Hotmail</a>
		</li>
		<li class="shr-misterwong">
			<a href="http://www.mister-wong.com/addurl/?bm_url=http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/&amp;bm_description=Blueberry+Bran+Muffins+%28LOW+GI%29&amp;plugin=sexybookmarks" rel="nofollow" class="external" title="Add this to Mister Wong">Add this to Mister Wong</a>
		</li>
		<li class="shr-mixx">
			<a href="http://www.mixx.com/submit?page_url=http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/&amp;title=Blueberry+Bran+Muffins+%28LOW+GI%29" rel="nofollow" class="external" title="Share this on Mixx">Share this on Mixx</a>
		</li>
		<li class="shr-posterous">
			<a href="http://posterous.com/share?linkto=http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/&amp;title=Blueberry+Bran+Muffins+%28LOW+GI%29&amp;selection=Blueberry%20Bran%20Muffins%20%28LOW%20GI%29.%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A2%20cups%20oat%20bran%0D%0A1%2F4%20cup%20sugar%0D%0A2%20teaspoons%20baking%20powder%0D%0A1%2F4%20teaspoon%20baking%20soda%0D%0A1%2F2%20cup%20nonfat%20or%20low-fat%20vanilla%20yogurt%0D%0A1%2F2%20cup%20orange%20juice%0D%0A1%2F2%20cup%20fat-free%20egg%20substitute%0D%0A2%20tablespoons%20canola%20or%20walnut%20oil%0D%0A3%2F4%20cup%20fresh%20or%20frozen%20%28untha" rel="nofollow" class="external" title="Post this to Posterous">Post this to Posterous</a>
		</li>
		<li class="shr-printfriendly">
			<a href="http://www.printfriendly.com/print?url=http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/" rel="nofollow" class="external" title="Send this page to Print Friendly">Send this page to Print Friendly</a>
		</li>
		<li class="shr-reddit">
			<a href="http://reddit.com/submit?url=http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/&amp;title=Blueberry+Bran+Muffins+%28LOW+GI%29" rel="nofollow" class="external" title="Share this on Reddit">Share this on Reddit</a>
		</li>
		<li class="shr-stumbleupon">
			<a href="http://www.stumbleupon.com/submit?url=http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/&amp;title=Blueberry+Bran+Muffins+%28LOW+GI%29" rel="nofollow" class="external" title="Stumble upon something good? Share it on StumbleUpon">Stumble upon something good? Share it on StumbleUpon</a>
		</li>
		<li class="shr-technorati">
			<a href="http://technorati.com/faves?add=http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/" rel="nofollow" class="external" title="Share this on Technorati">Share this on Technorati</a>
		</li>
		<li class="shr-twitter">
			<a href="http://twitter.com/home?status=Blueberry+Bran+Muffins+%28LOW+GI%29+-+http://www.aweightlossoracle.com/health448&amp;source=shareaholic" rel="nofollow" class="external" title="Tweet This!">Tweet This!</a>
		</li>
		<li class="shr-yahoobuzz">
			<a href="http://buzz.yahoo.com/submit/?submitUrl=http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/&amp;submitHeadline=Blueberry+Bran+Muffins+%28LOW+GI%29&amp;submitSummary=Blueberry%20Bran%20Muffins%20%28LOW%20GI%29.%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A2%20cups%20oat%20bran%0D%0A1%2F4%20cup%20sugar%0D%0A2%20teaspoons%20baking%20powder%0D%0A1%2F4%20teaspoon%20baking%20soda%0D%0A1%2F2%20cup%20nonfat%20or%20low-fat%20vanilla%20yogurt%0D%0A1%2F2%20cup%20orange%20juice%0D%0A1%2F2%20cup%20fat-free%20egg%20substitute%0D%0A2%20tablespoons%20canola%20or%20walnut%20oil%0D%0A3%2F4%20cup%20fresh%20or%20frozen%20%28untha&amp;submitCategory=lifestyle&amp;submitAssetType=text" rel="nofollow" class="external" title="Buzz up!">Buzz up!</a>
		</li>
		<li class="shr-yahoomail">
			<a href="http://compose.mail.yahoo.com/?Subject=Blueberry+Bran+Muffins+%28LOW+GI%29&amp;body=Link: http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/ (sent via shareaholic)%0D%0A%0D%0A----%0D%0A Blueberry%20Bran%20Muffins%20%28LOW%20GI%29.%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A2%20cups%20oat%20bran%0D%0A1%2F4%20cup%20sugar%0D%0A2%20teaspoons%20baking%20powder%0D%0A1%2F4%20teaspoon%20baking%20soda%0D%0A1%2F2%20cup%20nonfat%20or%20low-fat%20vanilla%20yogurt%0D%0A1%2F2%20cup%20orange%20juice%0D%0A1%2F2%20cup%20fat-free%20egg%20substitute%0D%0A2%20tablespoons%20canola%20or%20walnut%20oil%0D%0A3%2F4%20cup%20fresh%20or%20frozen%20%28untha" rel="nofollow" class="external" title="Email this via Yahoo! Mail">Email this via Yahoo! Mail</a>
		</li>
		<li class="shr-blogger">
			<a href="http://www.blogger.com/blog_this.pyra?t&amp;u=http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/&amp;n=Blueberry+Bran+Muffins+%28LOW+GI%29&amp;pli=1" rel="nofollow" class="external" title="Blog this on Blogger">Blog this on Blogger</a>
		</li>
		<li class="shr-mail">
			<a href="mailto:?subject=%22Blueberry%20Bran%20Muffins%20%28LOW%20GI%29%22&amp;body=Link: http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/ (sent via shareaholic)%0D%0A%0D%0A----%0D%0A Blueberry%20Bran%20Muffins%20%28LOW%20GI%29.%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A2%20cups%20oat%20bran%0D%0A1%2F4%20cup%20sugar%0D%0A2%20teaspoons%20baking%20powder%0D%0A1%2F4%20teaspoon%20baking%20soda%0D%0A1%2F2%20cup%20nonfat%20or%20low-fat%20vanilla%20yogurt%0D%0A1%2F2%20cup%20orange%20juice%0D%0A1%2F2%20cup%20fat-free%20egg%20substitute%0D%0A2%20tablespoons%20canola%20or%20walnut%20oil%0D%0A3%2F4%20cup%20fresh%20or%20frozen%20%28untha" rel="nofollow" class="external" title="Email this to a friend?">Email this to a friend?</a>
		</li>
		<li class="shr-myspace">
			<a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/&amp;t=Blueberry+Bran+Muffins+%28LOW+GI%29" rel="nofollow" class="external" title="Post this to MySpace">Post this to MySpace</a>
		</li>
</ul>
<div style="clear:both;"></div>
</div>

]]></content:encoded>
			<wfw:commentRss>http://www.aweightlossoracle.com/448/blueberry-bran-muffins-gi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk
Page Caching using disk (enhanced)

Served from: www.aweightlossoracle.com @ 2010-07-30 08:16:10 -->