Apple Banana Muffins Recipe – Fat Free
If you’re looking for a healthy fat free or low fat breakfast, this is a good one to try. This fat free muffin recipe gets plenty of moisture (and healthy fiber) from apple juice and fruit, so there’s no need for margarine or oil, which adds fat as well as calories. Read more
Whole Wheat Apple Pancakes (LOW GI)
Ingredients:
2 large cooking apples, such as Jonathan or Granny Smith, peeled, if desired, and finely chopped (about 1 1/2 cups)
2 teaspoons lemon juice
1 1/2 cups whole wheat flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 slightly beaten egg
1 1/2 cups milk
3 tablespoons cooking oil or melted butter
Cooking oil (optional)
Unsweetened applesauce (optional) Read more
Breakfast Casserole Recipe
Breakfast casserole
This recipe is fantastic because you can make it on the weekend and it will last all week long. Read more
Chocolate Chip Banana Bread Recipe
Chocolate Chip Banana Bread
This amazing bread is tasty for a sweet breakfast, an afternoon snack or a dessert. In fact, there isn’t any time a slice of this bread isn’t good! Read more
Smokey Garlic Dip Recipe
This quick and easy snack is satisfying without busting your healthy eating goals. Read more
Organic Mayo
August 23, 2009 by Prisqua
Filed under Healthy Recipes
A delicious mayo recipe from our friends at Healthy Urban Kitchen. Read more
Taco Seasoned Beef Low Carb Dinner
I know what it feels like to work a long day, walk into the house exhausted, only to have a bunch of starving eyes staring at you asking “What’s for dinner?” As much as I would like to just respond “I don’t know, whatever you cooked for me I guess”, that’s often not how it works. I always keep a couple a super easy and fast recipes on hand or in my brain to solve the dinner dilemma in 10 minutes flat. Read more
Whole Wheat Apple Pancakes
Whole Wheat Apple Pancakes (LOW GI)
Feta Grill Patties Healthy Recipe
Feta Grill Patties (LOW CARB) Read more
Carrot Muffins Low Fat Recipe
Carrot Muffins (LOW FAT)
Ingredients:
1 3/4 cup rolled oats
1 cup flour
1/2 cup sugar
1 tablespoon baking powder
1/4 teaspoon nutmeg
2 1/3 cups shredded carrot
2/3 cup fat free milk
2 tablespoons fat free sour cream
1/4 cup egg whites, lightly beaten
Instructions:
Line muffin pan with papers or spritz with nonstick spray. In a mixing bowl, combine flour, sugar, oats, baking powder, and nutmeg.
In a separate bowl mix together carrots, milk, sour cream, and egg white. Blend together dry and wet ingredients. Fill each muffin cup a little over half full. Bake at 350 degrees F for 20 minutes. A toothpick or fork inserted in center should come out clean when done.
