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Dukan Diet Vanilla Custard Recipe

By on October 8, 2010 in Healthy Recipes, Previews

Dukan Diet Recipe Of the Week: creme brulee a  la vanille (Vanilla Custard) Dukan Diet Vanilla Custard Preparation time: 10 minutes Dukan Diet Vanilla Custard Cooking time:10 minutes Serves 4 Dukan Diet Consolidation phase

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Chickpea Salad (LOW GI)

By on March 31, 2010 in Low GI

Chickpeas, also called garbonzo beans, are a good protein source, but you can increase the protein level by adding tuna, cooked meat, diced or crumbled cheese or nuts such as walnuts, almonds or peanuts.

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Apple Banana Muffins Recipe - Fat Free

By on October 23, 2009 in Low Fat

If you’re looking for a healthy fat free or low fat breakfast, this is a good one to try. This fat free muffin recipe gets plenty of moisture (and healthy fiber) from apple juice and fruit, so there’s no need for margarine or oil, which adds fat as well as calories.

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Acai Berry Recipes

By on September 16, 2009 in Nutrition

Acai Berry is an extremely nutritious fruit that is being seen more and more in both juice and pill form. However, the most benefits come from the berry itself. Because of this, there are some great recipes using Acai that you can use so that you get the most out of the Acai Berry and [...]

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Whole Wheat Apple Pancakes (LOW GI)

By on September 5, 2009 in Low GI

Ingredients: 2 large cooking apples, such as Jonathan or Granny Smith, peeled, if desired, and finely chopped (about 1 1/2 cups) 2 teaspoons lemon juice 1 1/2 cups whole wheat flour 2 tablespoons sugar 2 teaspoons baking powder 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 slightly beaten egg 1 1/2 cups milk 3 tablespoons [...]

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Great Food Trends Worth Following

By on September 5, 2009 in Nutrition

If you want to know where American food traditions are headed, look back. Many of today’s most healthful eating trends bear a strong resemblance to yesterday’s: nearby farms offering nutritious, peak-of-season products, slow-cooked dinners that foster leisurely family meals, an emphasis on meatless dishes and minimally processed foods.

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Health Drink: Alcohol?

By on September 2, 2009 in Healthy Drinks

Studies have shown that those who consume alcohol in moderate amounts may have better health than does people who do not drink at all. So would you qualify alcohol as a health drink?

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