Apple Banana Muffins Recipe – Fat Free
If you’re looking for a healthy fat free or low fat breakfast, this is a good one to try. This fat free muffin recipe gets plenty of moisture (and healthy fiber) from apple juice and fruit, so there’s no need for margarine or oil, which adds fat as well as calories. Read more
Acai Berry Recipes
Acai Berry is an extremely nutritious fruit that is being seen more and more in both juice and pill form. However, the most benefits come from the berry itself. Because of this, there are some great recipes using Acai that you can use so that you get the most out of the Acai Berry and enjoy some great flavor. Read more
Whole Wheat Apple Pancakes (LOW GI)
Ingredients:
2 large cooking apples, such as Jonathan or Granny Smith, peeled, if desired, and finely chopped (about 1 1/2 cups)
2 teaspoons lemon juice
1 1/2 cups whole wheat flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 slightly beaten egg
1 1/2 cups milk
3 tablespoons cooking oil or melted butter
Cooking oil (optional)
Unsweetened applesauce (optional) Read more
Great Food Trends Worth Following
If you want to know where American food traditions are headed, look back. Many of today’s most healthful eating trends bear a strong resemblance to yesterday’s: nearby farms offering nutritious, peak-of-season products, slow-cooked dinners that foster leisurely family meals, an emphasis on meatless dishes and minimally processed foods. Read more
Health Drink: Alcohol?
September 2, 2009 by Prisqua
Filed under Healthy Drinks
Studies have shown that those who consume alcohol in moderate amounts may have better health than does people who do not drink at all. So would you qualify alcohol as a health drink? Read more
Breakfast Casserole Recipe
Breakfast casserole
This recipe is fantastic because you can make it on the weekend and it will last all week long. Read more
Chocolate Chip Banana Bread Recipe
Chocolate Chip Banana Bread
This amazing bread is tasty for a sweet breakfast, an afternoon snack or a dessert. In fact, there isn’t any time a slice of this bread isn’t good! Read more
Smokey Garlic Dip Recipe
This quick and easy snack is satisfying without busting your healthy eating goals. Read more
Organic Mayo
August 23, 2009 by Prisqua
Filed under Healthy Recipes
A delicious mayo recipe from our friends at Healthy Urban Kitchen. Read more
Taco Seasoned Beef Low Carb Dinner
I know what it feels like to work a long day, walk into the house exhausted, only to have a bunch of starving eyes staring at you asking “What’s for dinner?” As much as I would like to just respond “I don’t know, whatever you cooked for me I guess”, that’s often not how it works. I always keep a couple a super easy and fast recipes on hand or in my brain to solve the dinner dilemma in 10 minutes flat. Read more
