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Serious Fitness Equipment for the Home

Serious Fitness Equipment for the Home

By on November 30, 2011 in Fitness

If you are anything like me, you probably don’t like going to the gym. Seriously, I know that exercise is very important and there’s no way you can stay slim and maintain a healthy weight unless you work out a couple of times a week, but I see no fun in wearing old clothes (or [...]

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Couch to 5K Review (C25K) and Reebok Easytone

Couch to 5K Review and C25K iPhone App

By on September 26, 2011 in Fitness

I am on the fifth week of the Couch to 5K program with the help of one of the C25K iPhone apps, and I am not going to lie to you: it is not easy. I am one of those people who just cannot run, so when I go out for my walks, I am [...]

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An Exercise Plan To Lose Weight

By on April 30, 2010 in Fitness

Do you have an exercise plan to lose weight? Two excellent choices to consider are the elliptical workout and the treadmill weight loss workout. Let’s compare the two kinds of workouts so you will be able to determine which exercise plan to lose weight works best for you. An elliptical trainer workout has become very [...]

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9 Ways To Feed Your Soul By Simply Walking

By on September 21, 2009 in Fitness

We live in a culture that honors Type A, driven behaviors. That includes exercise and for many people, it’s taken away the joy out of simply walking. Instead of seeing walking as something you must do to get in shape, see it as a gift of being alive and let yourself fully enjoy the experience.

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Are You A Computer Potato?

By on August 24, 2009 in Featured Articles, Fitness

Working at the computer for hours a day leads to just as big a rear-end spread as sitting on the couch all day watching television. But you’ve got work to do! How can you avoid the poor fitness that comes with a sit down job?

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Move Past Those Exercise Blahs with these Motivational Moves

By on August 21, 2009 in Fitness, Motivation

Sometimes, sticking to the same exercise program day in and day out can cause weight loss boredom. The worst case scenario is a full and total weight loss exercise program burnout. You have to constantly think of ways to keep your motivation to exercise up; otherwise, you will start to resent being in the gym [...]

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The Step Diet Book: Count Steps, Not Calories, To Lose Weight and Keep It Off Forever

By on August 13, 2009 in Fitness, Weight Loss Solutions

The Step Diet is not as much a diet, as it is a way to lose weight. Sound contradictory? The Step Diet encourages you to walk away your excess weight, without counting calories, carbs, or fat. The plan includes tips to reduce your food intake, but does not limit your choices of food. The Step [...]

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