Taco Bell

Taco Bell’s new “fresco” line (aka Drive-Thru Diet Menu) claims to be lower in fat and calories. Compared to their regular Beef Burrito Supreme, their Fresco Steak Burrito has 340 calories, 80 calories from fat, 3 grams of saturated fat, 8 grams of total fat, 0 trans fat, 15 grams cholesterol, 1340 grams sodium, 49 carbs, 8 grams dietary fiber, 4 grams of sugar and 16 grams of protein. Definitely lower than their signature Beef Burrito Supreme. In fact their entire fresco line is pretty low in sugar, fat and carbs and will fit into just about any popular … read more

The stress and anxiety that most brides experience as their wedding day approaches can be overwhelming for them.  The amount of preparation involved and the countless number of details needing attention can make it very difficult to eat sensibly and maintain even a modest level of good nutrition.   Some brides are so stressed out in the month or so before their wedding that they abandon all good eating habits and either starve themselves or binge on junk food to handle the stress.

What exactly is vitamin B12 and why do we need it? Vitamin B12 is a nutrient that is found in our food and we need it to keep our nerve cells healthy and to keep our red blood cells at optimum efficiency. It is also extremely important for proper digestion; in fact, our stomach acids grab the B12 from food and mix it with IF, which is then easily absorbed by the intestinal tract.  

Working at the computer for hours a day leads to just as big a rear-end spread as sitting on the couch all day watching television. But you’ve got work to do! How can you avoid the poor fitness that comes with a sit down job?

Losing weight sounds simple but it can get confusing if you don’t know where to start. This is the top 5 most important things you can do to lose weight and keep it off.