Featured Content

Weight Loss for Brides – Drop at Least One Dress Size before Your Wedding

The stress and anxiety that most brides experience as their wedding day approaches can be overwhelming for them.  The amount of preparation involved and the countless number of details needing attention can make it very difficult to eat sensibly and maintain even a modest level of good nutrition.   Some brides are so stressed out in the month or... [Read more of this review]

Vitamin B12 Deficiency: The Shot in the Arm You May Need for Diet Therapy

What exactly is vitamin B12 and why do we need it? Vitamin B12 is a nutrient that is found in our food and we need it to keep our nerve cells healthy and to keep our red blood cells at optimum efficiency. It is also extremely important for proper digestion; in fact, our stomach acids grab the B12 from food and mix it with IF, which is then easily absorbed... [Read more of this review]

Are You A Computer Potato?

Working at the computer for hours a day leads to just as big a rear-end spread as sitting on the couch all day watching television. But you’ve got work to do! How can you avoid the poor fitness that comes with a sit down job? [Read more of this review]  Read More →

Top 5 Weight Loss Strategies

Losing weight sounds simple but it can get confusing if you don’t know where to start. This is the top 5 most important things you can do to lose weight and keep it off. [Read more of this review]  Read More →

The Horrible Truth About Cellulite

Cellulite reduction is one of the most profitable areas of the beauty industry. Not because the passive treatments work – but because they are all deceptively marketed at desperate women – who don’t even know what cellulite is. The beauty and cosmetics industry can get away with a lot ‘trickery’ when it comes to advertising... [Read more of this review]

Eat this, Not that!

Found an interesting blog post today which lead me to a book called Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds–or More! What an interesting book which is now on my to-buy list! [Read more of this review]  Read More →

Is Coffee a Health Drink?

Coffee lovers would be surprised to hear that their most beloved drink can also be considered as a health drink nowadays. Coffee was not considered as a health drink because of its high caffeine content. But now, more and more studies show that coffee—in moderation—can be considered as a health drink because of the number of benefits one can enjoy... [Read more of this review]

Read More Posts From This Category